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Sardines

Common questions

Is Sardines healthy?

Sardines scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is Sardines?

Sardines is NOVA Group 3: Processed Foods.

Which ingredients drive Sardines' score?

In Scout's ingredient-by-ingredient analysis, Sardines counts in its favor; Soybean Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sardines

Kroger
Bioengineered
60 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Kroger
Category Canned Foods
Summary

This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, the inclusion of soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score, and the presence of soybean oil further impacts its health rating negatively.

Key ingredients 4

Sardines
Good

Sardines are a nutritious source of omega-3 fatty acids, protein, and essential nutrients, making them a healthy choice.

See more about Sardines →
Salt
Neutral

Salt is used for flavor and preservation but should be consumed in moderation to avoid excessive sodium intake.

See more about Salt →
Tomato Sauce
Neutral

Tomato sauce adds flavor and moisture but generally does not significantly impact the nutritional profile.

Soybean Oil
Very Bad

Soybean oil is highly processed and often contains trans fats, which are linked to negative health effects.

See more about Soybean Oil →

Processing

Group 3 · Processed

Processed Foods

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