Sardines
Summary
This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, the inclusion of soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score, and the presence of soybean oil further impacts its health rating negatively.
At a glance
Key ingredients 4
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and provide essential nutrients like vitamin D and calcium. Compared to other fish, sardines have lower mercury levels, making them a safer choice for regular consumption.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D and calcium, beneficial for bone health.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and may contain residues from chemical extraction methods. Compared to healthier oils like olive oil, soybean oil lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is essential for maintaining fluid balance and nerve function in the body. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to high blood pressure and increase the risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and proper nerve function in the body.
Tomato SauceNeutral
Tomato sauce is made from cooked tomatoes and often includes additional seasonings. It provides some vitamins and antioxidants, such as lycopene, which may have health benefits. However, the nutritional value can vary depending on added ingredients like sugar or salt.
Risks
Potentially high in added sugars or salt, which can contribute to health issues if consumed in excess.
Benefits
Contains lycopene, an antioxidant that may reduce the risk of certain diseases and promote heart health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store