MIXED VEGETABLES

Common questions

Is MIXED VEGETABLES healthy?

MIXED VEGETABLES scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of vegetables, which are beneficial for their vitamins, fiber, and antioxidants.

How processed is MIXED VEGETABLES?

MIXED VEGETABLES is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive MIXED VEGETABLES' score?

In Scout's ingredient-by-ingredient analysis, Carrots, Potatoes, Celery count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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MIXED VEGETABLES

Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Canned Foods
Summary

This product contains a variety of vegetables, which are beneficial for their vitamins, fiber, and antioxidants. However, it is classified as ultra-processed due to the inclusion of artificial onion flavor and the use of calcium chloride as a firming agent. The processing level limits its score despite the presence of nutritious ingredients.

Key ingredients 11

Carrots
Good

Rich in beta-carotene, vitamins, and dietary fiber supporting overall health.

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Potatoes
Good

Provides complex carbohydrates, potassium, and vitamin C.

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Celery
Good

Contains antioxidants, vitamins, and dietary fiber with low calories.

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Peas
Good

Good source of plant-based protein, fiber, and essential micronutrients.

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Green Beans
Good

Provides vitamins A, C, and K, as well as folate and fiber.

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Corn
Good

Offers energy-providing carbohydrates, fiber, and antioxidants.

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Lima Beans
Good

Nutritious legume providing plant-based protein and dietary fiber.

Water
Neutral

Essential for hydration and used as a basic cooking medium.

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Salt
Neutral

Standard culinary salt used for seasoning and enhancing flavor.

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Calcium Chloride
Neutral

Common firming agent used to maintain vegetable texture in canning.

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Onion Flavor
Neutral

Added to enhance the savory taste profile of the mixed vegetables.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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