Simple Truth Chicken breakfast sausage
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This chicken breakfast sausage contains high-quality ingredients such as chicken raised without antibiotics, apples, and natural spices, which contribute positively to its nutritional profile. However, the product is classified as ultra-processed due to the presence of multiple processed ingredients and flavorings, which limits its score. Despite the clean ingredient list, the processing level imposes a cap on the overall healthiness rating.
Key ingredients 12
Chicken raised without antibioticsVery Good
Chicken raised without antibiotics is a high-quality protein source with fewer health concerns. It supports antibiotic stewardship and reduces the risk of antibiotic-resistant bacteria. This choice promotes better animal welfare and potentially higher nutrient quality.
Benefits
Provides a rich source of protein essential for muscle maintenance and repair. Free from antibiotics, reducing potential health risks associated with antibiotic residues.
ApplesGood
Apples are a natural source of fiber and vitamins, contributing to overall health. They contain antioxidants that may help reduce the risk of chronic diseases. Their natural sweetness can enhance flavor without added sugars.
Benefits
Rich in dietary fiber and vitamin C, supporting digestive health and immune function.
Maple sugarGood
Maple sugar is a natural sweetener with a lower glycemic index than refined sugar. It contains trace minerals like zinc and manganese. Its natural origin makes it a preferable alternative to refined sugars.
Risks
Should be consumed in moderation to avoid excessive sugar intake.
Benefits
Provides natural sweetness and contains trace minerals beneficial for health.
SageGood
Sage is an herb with antioxidant properties and potential health benefits. It is used for flavoring and may support cognitive health. Its natural compounds can contribute to overall wellness.
Benefits
Contains antioxidants and may support cognitive health and digestion.
SpicesGood
Spices add flavor and may offer various health benefits due to their antioxidant properties. They are minimally processed and can enhance the nutritional profile of foods. Different spices provide unique health benefits, such as anti-inflammatory effects.
Benefits
Enhances flavor and provides antioxidants that may support health.
Extract of rosemaryGood
Extract of rosemary is a natural antioxidant that can help preserve food quality. It is derived from rosemary leaves and may have anti-inflammatory properties. Its use in foods can enhance shelf life and flavor.
Benefits
Acts as a natural preservative and may provide anti-inflammatory benefits.
VinegarGood
Vinegar is a natural preservative and flavor enhancer with potential health benefits. It is minimally processed and can aid in digestion and blood sugar control. Its acidity can enhance the flavor profile of foods.
Benefits
May aid in digestion and help regulate blood sugar levels.
E392 (Extract of rosemary)Good
E392 is a natural antioxidant derived from rosemary, used to preserve food quality. It is minimally processed and helps extend shelf life without synthetic additives. Its antioxidant properties may also offer health benefits.
Benefits
Provides natural preservation and may offer antioxidant benefits.
Apple juice concentrateNeutral
Apple juice concentrate is used as a natural sweetener but lacks the fiber of whole apples. It is more processed than whole fruit, which may reduce some nutritional benefits. It provides natural sugars that can enhance flavor.
Risks
Excessive consumption may contribute to increased sugar intake.
Benefits
Provides natural sweetness and some vitamins from apples.
SaltNeutral
Salt is a common seasoning that enhances flavor but should be consumed in moderation. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Maple flavorNeutral
Maple flavor is used to enhance taste but does not provide nutritional benefits. It is typically derived from natural sources but may be processed. Its primary role is to improve the sensory profile of the product.
Benefits
Enhances flavor without adding significant calories or sugars.
Lemon extractNeutral
Lemon extract is used for flavoring and contains natural citrus oils. It is minimally processed and adds a fresh taste to foods. Its contribution to nutritional value is minimal.
Benefits
Adds natural citrus flavor without significant calories or sugars.
Processing
Ultra-Processed Foods
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