Kiaulienos nugarinė

Common questions

Is Kiaulienos nugarinė healthy?

Kiaulienos nugarinė scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains pork, which is a high-quality protein source, but it is processed with additives like sodium triphosphate and carrageenan.

How processed is Kiaulienos nugarinė?

Kiaulienos nugarinė is NOVA Group 3: Processed Foods.

Which ingredients drive Kiaulienos nugarinė's score?

In Scout's ingredient-by-ingredient analysis, Pork counts in its favor; Stabilizer E451, Thickener E407 are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kiaulienos nugarinė

Well done
65 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Meat and Seafood
Summary

This product contains pork, which is a high-quality protein source, but it is processed with additives like sodium triphosphate and carrageenan. These additives are used to improve texture and moisture retention but can have negative health impacts, such as affecting mineral balance and causing digestive issues. The presence of these synthetic additives and the processing level limit the product's healthiness.

Key ingredients 6

Pork
Good

Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and growth. When sourced from well-raised animals, it can also offer healthy fats.

Risks

Potential risks include high saturated fat content, which may affect heart health if consumed in excess.

Benefits

Rich in protein and essential vitamins such as B12, which supports energy metabolism and neurological function.

See more about Pork →
Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture in the product. There are no health concerns associated with water in this context.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but does not provide additional nutrients. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Pork proteins (collagen)
Neutral

Pork collagen is used to enhance protein content and improve texture. It is a natural protein source but does not provide a complete amino acid profile. It is beneficial for skin and joint health.

Benefits

May support skin elasticity and joint health due to its collagen content.

Stabilizer E451
Bad

E451, also known as sodium triphosphate, is used to retain moisture and improve texture. It is a synthetic additive that can affect mineral balance in the body. Overconsumption may lead to health concerns.

Risks

Potential risks include interference with calcium absorption and kidney function when consumed in large amounts.

Thickener E407
Bad

E407, or carrageenan, is used to improve texture and stability. It is derived from red seaweed but is highly processed. Some studies suggest it may cause digestive issues.

Risks

May cause gastrointestinal inflammation or discomfort in sensitive individuals.

Processing

Group 3 · Processed

Processed Foods

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