Keta Salmon with Chipotle Garlic Spice

Alaska Salmon is a high-quality source of protein and omega-3 fatty acids. It is wild-caught, which typically means fewer contaminants and a better nutrient profile compared to farmed salmon. Omega-3s are essential for heart and brain health.

Salt is used as a seasoning and preservative. It is a refined product that provides sodium, an essential mineral for fluid balance and nerve function. However, excessive intake can lead to hypertension.

Dehydrated Garlic is a concentrated form of garlic that retains its beneficial compounds. It contains allicin, which has antimicrobial and anti-inflammatory properties. Dehydration preserves its nutrients while extending shelf life.

Spices add flavor and can provide various health benefits depending on the specific spices used. They often contain antioxidants and anti-inflammatory compounds. The use of spices can enhance the nutritional profile of foods.

Dehydrated Onion is a concentrated form of onion that retains its flavor and nutrients. It contains quercetin, an antioxidant that may reduce inflammation. Dehydration helps preserve its beneficial compounds.

Chipotle Pepper is a smoked, dried jalapeño that adds a smoky flavor and heat. It contains capsaicin, which has been shown to have metabolism-boosting and anti-inflammatory effects. The smoking process enhances its flavor profile.

Paprika is a spice made from ground peppers, rich in antioxidants like vitamin C and carotenoids. It adds color and flavor to dishes without adding calories. The drying process preserves its nutrients and enhances shelf life.

Expeller Pressed Sunflower Oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The expeller pressing method is a mechanical extraction that avoids chemical solvents, but the oil still has a high omega-6 content. Excessive omega-6 intake can disrupt the omega-3 to omega-6 balance in the diet.