COLBY JACK CHEESE BAR

Simple Truth Organic
65 Fair
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Summary

This cheese bar is made from high-quality ingredients like organic pasteurized milk and cultures, which contribute to its nutritional value and flavor. However, it is classified as ultra-processed due to its processing level, which limits its score despite the clean ingredient list. The presence of organic annatto for color is minimal and does not significantly impact the overall healthiness of the product.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Kroger
Category Cheese

Key ingredients 5

Organic pasteurized milk
Good

Organic pasteurized milk is a high-quality source of protein and calcium, essential for bone health. The organic certification indicates it is free from synthetic pesticides and hormones. Pasteurization ensures safety by eliminating harmful bacteria.

Benefits

Provides essential nutrients like protein and calcium, supporting bone and muscle health.

Salt
Neutral

Salt is used for flavor enhancement and preservation in cheese. It is a common ingredient in cheese production, contributing to taste and texture. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake may contribute to increased blood pressure and cardiovascular issues.

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Cultures
Good

Cultures are beneficial bacteria used in cheese making to develop flavor and texture. They play a crucial role in fermentation, enhancing the nutritional profile of the cheese. The presence of live cultures can support gut health.

Benefits

May support digestive health by contributing beneficial bacteria to the gut microbiome.

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Microbial enzymes
Neutral

Microbial enzymes are used to coagulate milk in cheese production, serving as an alternative to animal rennet. They are essential for the cheese-making process but do not contribute significant nutritional value. These enzymes are typically derived from non-animal sources, making them suitable for vegetarians.

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Organic annatto
Neutral

Organic annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow-orange hue to cheese without synthetic dyes. Being organic, it is free from synthetic pesticides and additives.

Benefits

Provides natural color without the use of artificial dyes.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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