At a glance
Summary
This grated cheese product contains traditional cheese ingredients but is processed with the addition of cellulose powder to prevent caking and potassium sorbate as a preservative. While the cheeses themselves are made from cultured milk, salt, and enzymes, the presence of a synthetic preservative and the processing level limit its score. The product is less processed than some alternatives but does not reach the quality of raw, organic cheeses.
Key ingredients 4
Parmesan cheeseNeutral
Parmesan cheese is a traditional dairy product made from cultured part-skim milk, salt, and enzymes. It is a source of protein and calcium but also contains high sodium levels. The cheese is aged, which enhances flavor but does not significantly alter its nutritional profile.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Provides protein and calcium, which are essential for bone health and muscle function.
Romano cheeseNeutral
Romano cheese is made from cow's milk with cultured part-skim milk, salt, and enzymes. It is similar to Parmesan in nutritional content, offering protein and calcium. The cheese is typically aged, which intensifies its flavor profile.
Risks
Contains high levels of sodium, which can be a concern for individuals with hypertension.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Cellulose powderNeutral
Cellulose powder is added to prevent caking in grated cheese products. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute significant nutritional value but helps maintain product texture.
Benefits
Helps maintain the texture of grated cheese by preventing clumping.
Potassium sorbateBad
Potassium sorbate is a preservative used to protect flavor and extend shelf life. It is synthetically produced and can cause allergic reactions in sensitive individuals. While effective as a preservative, it does not provide nutritional benefits.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Extends the shelf life of the product by inhibiting mold and yeast growth.
Processing
Processed Foods
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