Mexican Style Blend Shredded Cheese

Kroger
65 Fair
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Summary

This cheese blend contains beneficial ingredients like Monterey Jack and Cheddar cheese, which are good sources of calcium and protein. However, the presence of additives such as natamycin and starches indicates a moderate level of processing. While the product is not heavily processed, these factors prevent it from achieving a higher score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by The Kroger Co.
Category Cheese

Key ingredients 6

Monterey Jack Cheese
Good

Monterey Jack Cheese is a dairy product providing a good source of calcium and protein. It is made from pasteurized milk and contains beneficial nutrients like vitamin B12 and phosphorus. The cheese is minimally processed, retaining most of its natural nutrients.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Cheddar Cheese
Good

Cheddar Cheese is a nutrient-dense dairy product high in calcium and protein. It is made from pasteurized milk and aged to enhance flavor and nutritional content. The aging process can increase beneficial compounds like conjugated linoleic acid.

Risks

High in saturated fats, which should be consumed in moderation to maintain heart health.

Benefits

Provides essential nutrients such as calcium and vitamin D, supporting bone health.

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Potato Starch
Neutral

Potato Starch is used as an anti-caking agent and thickener in food products. It is derived from potatoes and is generally considered safe for consumption. It does not provide significant nutritional benefits but helps maintain product texture.

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Corn Starch
Neutral

Corn Starch is a common thickening agent used in food processing. It is derived from corn and helps improve the texture and stability of products. While it is safe for consumption, it does not offer substantial nutritional value.

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Cellulose Powder
Neutral

Cellulose Powder is used as an anti-caking agent to prevent clumping in shredded cheese. It is derived from plant fibers and is considered safe for consumption. It does not contribute significant nutrients but aids in maintaining product quality.

Natamycin
Bad

Natamycin is a preservative used to prevent mold growth in cheese products. It is a natural antifungal agent but is considered an additive. While effective in extending shelf life, its presence indicates processing.

Risks

May cause allergic reactions in sensitive individuals and contributes to the product's processed nature.

Benefits

Helps prevent spoilage and extend the shelf life of cheese products.

Processing

Group 3 · Processed

Processed Foods

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