At a glance
Summary
This cheese product contains high-quality ingredients such as sharp white cheddar, sharp cheddar, and mild cheddar cheeses, which provide beneficial nutrients like protein and calcium. However, it includes modified cornstarch to prevent caking and natamycin as a mold inhibitor, which are additives that slightly detract from its overall purity. The product is moderately processed, which limits its score despite the presence of nutritious cheese components.
Key ingredients 6
Sharp White Cheddar CheeseGood
Sharp White Cheddar Cheese is a source of high-quality protein and calcium. It is made from pasteurized milk and contains beneficial enzymes and cultures. The cheese is minimally processed, retaining its nutritional benefits.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle function.
Sharp Cheddar CheeseGood
Sharp Cheddar Cheese offers a rich source of protein and calcium. It includes natural coloring from annatto and is made with pasteurized milk. The cheese is a traditional dairy product with minimal processing.
Risks
May cause allergic reactions in individuals sensitive to dairy proteins.
Benefits
Rich in calcium and protein, contributing to bone strength and muscle maintenance.
Mild Cheddar CheeseGood
Mild Cheddar Cheese is a nutritious source of protein and calcium. It is made from pasteurized milk and includes annatto for color. The cheese is minimally processed, preserving its natural nutrients.
Risks
Potential allergen for those with dairy sensitivities.
Benefits
Supports bone health and provides essential amino acids for muscle repair.
Modified CornstarchNeutral
Modified Cornstarch is used to prevent caking in cheese products. It is a processed carbohydrate with no significant nutritional value. The ingredient is generally recognized as safe in small amounts.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Cream Cheese PowderNeutral
Cream Cheese Powder provides a creamy texture and flavor. It is made from cream cheese and nonfat dry milk, offering some protein and calcium. The powder form allows for easy incorporation into products.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
Adds a creamy texture and flavor, with some nutritional benefits from dairy content.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend shelf life. While it is effective in preventing spoilage, it is an additive that may not be necessary in fresh products. Its use is generally safe but may raise concerns for those avoiding additives.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Helps prevent mold growth, extending the product's shelf life.
Processing
Processed Foods
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