At a glance
Summary
This product is a traditional cheese with a simple ingredient list consisting of pasteurized milk, cheese culture, salt, enzymes, and annatto for color. The minimal processing and absence of harmful additives contribute positively to its rating. However, as a processed food, its score is capped, reflecting its level of processing despite the clean label.
Key ingredients 5
Pasteurized milkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein, which is beneficial for muscle health.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the development of cheese flavor and may support gut health through beneficial bacteria.
SaltNeutral
Salt is used in cheese for flavor and as a preservative. It is a common ingredient in processed foods and provides sodium, which is essential for various bodily functions. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for flavor enhancement and preservation in cheese.
EnzymesNeutral
Enzymes are crucial in the cheese-making process, aiding in the coagulation of milk. They help develop the texture and flavor of the cheese. These enzymes are typically derived from animal or microbial sources and are necessary for cheese production.
Benefits
Essential for the coagulation process in cheese production, contributing to texture and flavor.
Annatto colorNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree, used to give cheese its characteristic yellow-orange hue. It is considered safe and is a natural alternative to synthetic dyes. Annatto does not contribute to the nutritional value of the product.
Risks
In rare cases, annatto may cause allergic reactions in sensitive individuals.
Benefits
Provides natural coloring to cheese without the use of synthetic dyes.
Processing
Processed Foods
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