At a glance
Summary
This cheese is made from pasteurized milk, cheese culture, salt, enzymes, and annatto for color, which are typical ingredients for cheddar cheese. However, it is classified as ultra-processed due to its processing level, which limits its score despite having a relatively clean ingredient list. The presence of annatto, a natural colorant, does not significantly impact the nutritional value but can cause allergic reactions in some individuals.
Key ingredients 5
Pasteurized milkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a base for cheese production, contributing to its nutritional profile.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the development of cheese flavor and texture through fermentation.
SaltNeutral
Salt is used in cheese for flavor enhancement and as a preservative. It helps control the moisture content and texture of the cheese. While necessary for cheese production, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese-making to coagulate milk, forming curds and whey. They are crucial for the texture and maturation of cheese. While they play a functional role, they do not provide direct nutritional benefits.
Benefits
Essential for the cheese-making process, aiding in curd formation and maturation.
AnnattoBad
Annatto is a natural colorant used to give cheese its orange hue. While derived from seeds, it can cause allergic reactions in sensitive individuals. It does not contribute to the nutritional value of the cheese.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides color to cheese without synthetic additives.
Processing
Ultra-Processed Foods
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