At a glance
Summary
This product features high-quality Atlantic salmon, which is a good source of protein and omega-3 fatty acids, along with beneficial spices and natural ingredients like dehydrated lemon zests and garlic. However, the presence of brown sugar, a refined sugar, contributes to increased carbohydrate content and potential health concerns. The product is processed, which limits its score despite the overall clean ingredient list.
Key ingredients 8
Atlantic SalmonVery Good
Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients that support heart and brain health. The fish is typically rich in vitamins and minerals, contributing to overall well-being.
Risks
Potential risk of mercury and other contaminants, though generally lower in farmed salmon compared to wild varieties.
Benefits
Rich in omega-3 fatty acids which are beneficial for cardiovascular health and reducing inflammation. Provides a good source of high-quality protein and essential nutrients.
SpicesGood
Spices add flavor and can provide various health benefits due to their antioxidant properties. They are minimally processed and can enhance the nutritional profile of foods. Different spices offer unique health benefits, such as anti-inflammatory effects.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Rich in antioxidants and can provide anti-inflammatory benefits. Enhance flavor without adding calories or unhealthy substances.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. It enhances flavor and can be part of a balanced diet when used in moderation.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper body function.
Dehydrated Lemon ZestsGood
Dehydrated lemon zests add flavor and contain vitamin C and antioxidants. They are a natural ingredient with minimal processing. The zests can enhance the flavor profile of dishes while providing some nutritional benefits.
Benefits
Contains vitamin C and antioxidants that support immune function and overall health. Adds natural flavor without added sugars or calories.
Dehydrated Granulated GarlicGood
Dehydrated granulated garlic is a concentrated source of flavor and has potential health benefits. It contains compounds that may support heart health and immune function. The dehydration process preserves its beneficial properties.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Contains allicin, which may have cardiovascular and immune system benefits. Adds flavor and nutritional value to dishes.
WaterNeutral
Water is a neutral ingredient used as a solvent or carrier in food products. It does not provide nutritional value but is essential for hydration. It is a basic component in many food preparations.
See more about Water →Paprika ExtractNeutral
Paprika extract is used for color and flavor enhancement in foods. It is derived from peppers and is minimally processed. While it adds visual appeal and taste, it does not significantly impact nutritional value.
Benefits
Adds color and flavor to foods without adding calories or unhealthy substances.
Brown SugarBad
Brown sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed and lacks significant nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play