At a glance
Summary
This product contains kidney beans, which are a good source of protein and fiber, contributing positively to its nutritional profile. However, the addition of refined sugar and disodium EDTA, a synthetic additive, detracts from its healthiness. The product is also highly processed, which limits its overall score despite the presence of beneficial ingredients.
Key ingredients 6
Prepared Kidney BeansVery Good
Prepared kidney beans are a rich source of protein and dietary fiber, contributing to a balanced diet. They are minimally processed and retain most of their natural nutrients. Their high fiber content supports digestive health and helps in maintaining stable blood sugar levels.
Benefits
Rich in protein and fiber, which are essential for muscle maintenance and digestive health. They also provide essential vitamins and minerals.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute any calories or nutrients. It is a neutral ingredient with no direct health impacts.
Benefits
Essential for hydration and acts as a medium for cooking and preserving the beans.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common additive in processed foods and provides sodium, an essential mineral. However, excessive consumption can lead to hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of the beans during processing. It is generally recognized as safe when used in small amounts.
Risks
Excessive consumption may lead to hypercalcemia, but this is unlikely at typical usage levels.
Benefits
Helps maintain the firmness and texture of canned beans.
SugarBad
Refined sugar is added for taste but contributes empty calories with no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a refined carbohydrate that can spike blood sugar levels.
Risks
High intake of refined sugar can increase the risk of metabolic disorders and dental cavities.
Disodium EDTABad
Disodium EDTA is a synthetic additive used to promote color retention and prevent spoilage. It is a chelating agent that can bind to metals, potentially affecting nutrient absorption. Its use is controversial due to potential health concerns.
Risks
May cause gastrointestinal discomfort and interfere with nutrient absorption if consumed in large amounts.
Benefits
Helps maintain color and extend shelf life of the product.
Processing
Ultra-Processed Foods
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