Kroger Spaghetti - 16.0 oz

Kroger
90 Excellent
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Summary

This product is made primarily from semolina, a minimally processed ingredient, and includes essential vitamins and minerals such as niacin and folic acid. The ingredient list is short and free from harmful additives, artificial colors, or seed oils, reflecting a high-quality product with minimal processing.

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Kroger
Category Pasta

Key ingredients 6

Semolina
Neutral

Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some of the wheat's natural nutrients. However, it is not enriched with additional nutrients beyond what is naturally present.

Risks

May pose a risk for individuals with gluten intolerance or celiac disease.

Benefits

Provides a source of carbohydrates and some protein, contributing to energy and muscle maintenance.

Niacin
Neutral

Niacin, also known as vitamin B3, is added to fortify the nutritional profile of the pasta. It is essential for converting food into energy and maintaining healthy skin and nerves. The enrichment process ensures that the pasta provides additional nutritional value.

Benefits

Supports energy metabolism and contributes to the maintenance of healthy skin and nerve function.

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Ferrous sulfate
Neutral

Ferrous sulfate is an iron supplement used to enrich foods and prevent iron deficiency. It is a common fortification in grain products to enhance their nutritional value. The addition of iron helps in maintaining adequate levels of this essential mineral.

Risks

Excessive intake may lead to gastrointestinal discomfort or iron overload in susceptible individuals.

Benefits

Helps prevent iron deficiency anemia and supports oxygen transport in the blood.

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Thiamin mononitrate
Neutral

Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It plays a crucial role in energy metabolism and nerve function. The fortification process ensures that the pasta contributes to daily thiamin intake.

Benefits

Essential for energy production and proper nerve function.

Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to enhance the nutritional content of the pasta. It is important for energy production and the metabolism of fats, drugs, and steroids. The enrichment process helps meet daily nutritional requirements.

Benefits

Supports energy production and helps maintain healthy skin and eyes.

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Folic acid
Neutral

Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent deficiencies. It is crucial for DNA synthesis and cell division, particularly important during periods of rapid growth. The fortification helps ensure adequate intake of this essential nutrient.

Risks

Excessive intake may mask vitamin B12 deficiency symptoms.

Benefits

Supports DNA synthesis and is vital for fetal development during pregnancy.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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