Spreadable butter with canola oil
Summary
This product contains pasteurized cream and sea salt, which are minimally processed and provide beneficial nutrients. However, the inclusion of canola oil, a highly processed seed oil, significantly impacts its healthiness due to its potential inflammatory effects. The processing level of this product further limits its score, as it is not as clean as less processed alternatives.
At a glance
Key ingredients 3
Pasteurized creamGood
Pasteurized cream is a primary ingredient in butter, providing a rich source of dairy fats. It is minimally processed and retains essential nutrients like vitamins A and D. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Rich in fat-soluble vitamins and provides a creamy texture and flavor to the product.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often highly processed and refined, which can strip away beneficial nutrients. The extraction process may involve chemical solvents, raising health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, offering a more complex flavor profile than refined salt. It is minimally processed, retaining beneficial minerals. The use of sea salt can enhance the taste of foods without excessive processing.
Benefits
Provides essential minerals and enhances flavor without the need for artificial additives.
Processing
Processed Foods
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