Spreadable butter with canola oil

Kroger
60 Fair
View on Amazon

Summary

This product contains pasteurized cream and sea salt, which are minimally processed and provide beneficial nutrients. However, the inclusion of canola oil, a highly processed seed oil, significantly impacts its healthiness due to its potential inflammatory effects. The processing level of this product further limits its score, as it is not as clean as less processed alternatives.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Kroger Co.
Category Butter

Key ingredients 3

Pasteurized cream
Good

Pasteurized cream is a primary ingredient in butter, providing a rich source of dairy fats. It is minimally processed and retains essential nutrients like vitamins A and D. The pasteurization process ensures safety by eliminating harmful bacteria.

Benefits

Rich in fat-soluble vitamins and provides a creamy texture and flavor to the product.

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Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often highly processed and refined, which can strip away beneficial nutrients. The extraction process may involve chemical solvents, raising health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, offering a more complex flavor profile than refined salt. It is minimally processed, retaining beneficial minerals. The use of sea salt can enhance the taste of foods without excessive processing.

Benefits

Provides essential minerals and enhances flavor without the need for artificial additives.

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Processing

Group 3 · Processed

Processed Foods

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