Chessman Butter
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product is moderately processed and contains enriched wheat flour and sugar, which are refined ingredients that can contribute to health issues if consumed in excess. While it includes butter, a beneficial ingredient, the presence of added sugars and the level of processing limit its healthfulness. The ingredient list is relatively short and lacks harmful additives, which helps maintain a fair score within its category.
Key ingredients 9
ButterGood
Butter is a natural dairy product rich in saturated fats and fat-soluble vitamins. It is minimally processed and can be a source of beneficial fatty acids. Grass-fed butter is particularly high in omega-3 fatty acids and vitamin K2.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Contains fat-soluble vitamins A, D, E, and K, and provides a source of energy.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and is important for skin and nerve health.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and is important for skin and eye health.
CornstarchNeutral
Cornstarch is a refined carbohydrate used as a thickening agent in foods. It is highly processed and lacks nutritional value. While it serves a functional purpose in food preparation, it does not contribute significant nutrients.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Useful as a thickening agent in cooking and baking.
Reduced IronNeutral
Reduced iron is a form of iron added to enriched flour to prevent deficiencies. It is essential for oxygen transport in the blood. While beneficial, excessive iron intake can be harmful, especially for individuals with certain health conditions.
Risks
Excessive iron intake can lead to toxicity, particularly in individuals with hemochromatosis.
Benefits
Prevents iron deficiency anemia and supports oxygen transport in the body.
Thiamine MononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 added to enriched flour. It is crucial for carbohydrate metabolism and nerve function. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy metabolism and nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 added to enriched flour to prevent neural tube defects. It is crucial for DNA synthesis and cell division. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Prevents neural tube defects and supports DNA synthesis and cell division.
Enriched Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes and lacks the fiber content of whole grains.
Benefits
Provides essential vitamins and minerals such as iron and B vitamins due to enrichment.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often added to enhance flavor but should be consumed in moderation.
Risks
High intake is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides a quick source of energy but should be limited in a balanced diet.
Processing
Processed Foods
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