Cheddar broccoli bake

Birds Eye
78 Good
$3.97 · 13 oz
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Summary

The cheddar broccoli bake contains nutrient-rich ingredients like broccoli and various cheeses, which provide essential nutrients such as protein and calcium. However, it includes natamycin, a preservative, which slightly detracts from its overall healthiness. The product is processed, which limits its score despite the presence of beneficial ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Conagra Brands
Category Cheese

Key ingredients 10

Broccoli
Very Good

Broccoli is a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. It is minimally processed and retains most of its nutritional value. Consuming broccoli supports immune function and digestive health.

Benefits

Rich in vitamins, fiber, and antioxidants, supporting overall health and wellness.

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White Cheddar Cheese
Good

White Cheddar Cheese is a source of high-quality protein and calcium. It is made from milk and contains beneficial fats. The aging process enhances flavor and digestibility.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides protein and calcium, essential for bone health.

Cheddar Cheese
Good

Cheddar Cheese is a traditional dairy product offering protein and calcium. It is made from milk and undergoes a natural aging process. This cheese supports bone health and provides essential nutrients.

Risks

Contains saturated fats, which may impact heart health if consumed excessively.

Benefits

Rich in protein and calcium, beneficial for maintaining strong bones.

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Pasteurized Milk
Neutral

Pasteurized Milk is a common dairy ingredient used for its protein and calcium content. The pasteurization process ensures safety by eliminating harmful bacteria. It is a staple in many dairy products.

Benefits

Provides essential nutrients like protein and calcium.

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Cheese Culture
Neutral

Cheese Culture is used to ferment milk, aiding in the cheese-making process. It contributes to the development of flavor and texture in cheese. This ingredient is a natural part of cheese production.

Benefits

Enhances flavor and texture in cheese products.

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Salt
Neutral

Salt is used as a seasoning and preservative in cheese. It enhances flavor and helps in the cheese aging process. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese-making to coagulate milk and develop texture. They are essential for transforming milk into cheese. These enzymes are naturally occurring and safe for consumption.

Benefits

Facilitates the cheese-making process by aiding milk coagulation.

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Potato Starch
Neutral

Potato Starch is used as a thickening agent in food products. It is derived from potatoes and is a natural carbohydrate. This ingredient helps improve texture and consistency.

Benefits

Improves texture and consistency in food products.

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Natamycin
Bad

Natamycin is a preservative used to prevent mold growth in cheese. It is a natural antifungal agent but is considered an additive. While generally recognized as safe, it is not a natural component of cheese.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

Prevents mold growth, extending the shelf life of cheese.

Parmesan
Good

Parmesan is a hard cheese known for its rich flavor and high protein content. It is aged, which enhances its taste and digestibility. Parmesan provides essential nutrients like calcium and phosphorus.

Risks

Contains saturated fats, which should be consumed in moderation.

Benefits

Rich in protein and calcium, supporting bone health.

Processing

Group 3 · Processed

Processed Foods

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