Re-Lyte Electrolyte Mix
Summary
This electrolyte mix features high-quality ingredients like sea salt, magnesium glycinate, and coconut water powder, which provide essential minerals and hydration benefits. The use of natural flavors is a minor concern due to potential processing, but the overall formulation is clean and free from artificial sweeteners or harmful additives. The product is well-formulated for its category, offering bioavailable forms of key electrolytes without unnecessary additives.
At a glance
Key ingredients 10
Sea SaltVery Good
Sea Salt is a natural source of sodium, which is essential for maintaining fluid balance and nerve function. Redmond Real Salt is known for its trace mineral content, which can provide additional health benefits. It is minimally processed, retaining its natural mineral profile.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and overall health.
Tartaric AcidNeutral
Tartaric Acid is used as an acidulant to enhance flavor and stability in food products. It is naturally occurring in many fruits, particularly grapes. It is generally recognized as safe when consumed in typical amounts found in food.
See more about Tartaric Acid →Potassium CitrateGood
Potassium Citrate is a potassium salt that helps maintain electrolyte balance and supports muscle function. It is often used to prevent kidney stones and manage urinary pH. As a supplement, it provides a bioavailable form of potassium.
Risks
Excessive intake can lead to hyperkalemia, which can affect heart function.
Benefits
Supports cardiovascular health and muscle function by providing essential potassium.
Natural FlavorsBad
Natural Flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain additives or solvents used in the extraction process.
Risks
Potential for undisclosed additives or allergens; lack of transparency in ingredient sourcing.
Magnesium GlycinateVery Good
Magnesium Glycinate is a highly bioavailable form of magnesium that supports muscle relaxation and nervous system health. It is less likely to cause gastrointestinal discomfort compared to other forms of magnesium. This form is often used to improve sleep quality and reduce anxiety.
Benefits
Promotes muscle relaxation and supports overall magnesium levels in the body.
Magnesium MalateGood
Magnesium Malate combines magnesium with malic acid, which may enhance energy production and reduce muscle pain. It is well-absorbed and can help alleviate symptoms of magnesium deficiency. This form is often recommended for individuals with fibromyalgia or chronic fatigue.
Benefits
Supports energy production and muscle health, particularly beneficial for those with chronic pain conditions.
Calcium CarbonateNeutral
Calcium Carbonate is a common form of calcium used to support bone health and prevent osteoporosis. It is less expensive but requires stomach acid for absorption, which can be a limitation for some individuals. It is often used in supplements to meet daily calcium requirements.
Risks
Excessive intake can lead to kidney stones or impaired absorption of other minerals.
Benefits
Supports bone health by providing a source of calcium.
Stevia Leaf ExtractNeutral
Stevia Leaf Extract is a natural, zero-calorie sweetener derived from the Stevia plant. It is used to provide sweetness without the calories of sugar. It is generally considered safe and does not affect blood glucose levels.
Benefits
Provides sweetness without calories, making it suitable for those managing blood sugar levels.
Coconut Water PowderGood
Coconut Water Powder is a dehydrated form of coconut water, providing electrolytes like potassium and magnesium. It is a natural source of hydration and supports electrolyte balance. It retains the natural nutrients found in fresh coconut water.
Benefits
Supports hydration and provides natural electrolytes beneficial for athletic performance.
Citric AcidNeutral
Citric Acid is a natural acidulant used to enhance flavor and preserve freshness in food products. It is commonly found in citrus fruits and is widely used in the food industry. It is generally recognized as safe when consumed in typical amounts found in food.
See more about Citric Acid →Processing
Processed Culinary Ingredients
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