At a glance
Summary
This electrolyte supplement features high-quality, bioavailable forms of magnesium and potassium, which are essential for maintaining electrolyte balance and muscle function. It uses natural colorants from beet root and carrot, avoiding artificial dyes, and is sweetened with stevia, a natural non-caloric sweetener. The presence of natural flavors, which lack transparency, is a minor concern, but overall, the formulation is clean with beneficial ingredients and minimal processing.
Key ingredients 13
Magnesium CitrateGood
Magnesium citrate is a highly bioavailable form of magnesium, an essential mineral for muscle and nerve function. It is often used in supplements to support electrolyte balance and prevent muscle cramps. Its citrate form enhances absorption compared to other magnesium salts.
Risks
Excessive intake may cause gastrointestinal upset.
Benefits
Supports muscle and nerve function and helps maintain electrolyte balance.
Potassium CitrateGood
Potassium citrate is a bioavailable form of potassium, crucial for maintaining fluid balance and proper muscle function. It is often used to prevent kidney stones and support cardiovascular health. Its citrate form aids in absorption and utilization by the body.
Risks
High doses can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Helps maintain electrolyte balance and supports cardiovascular health.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is a potent antioxidant that supports immune function and skin health. It is commonly added to supplements for its health benefits and to enhance iron absorption. Its antioxidant properties help protect cells from damage.
Risks
High doses can cause gastrointestinal discomfort.
Benefits
Supports immune function and enhances iron absorption.
Prebiotic FibersolGood
Prebiotic Fibersol is a soluble fiber that supports digestive health by promoting the growth of beneficial gut bacteria. It is often used in supplements to enhance gut health and improve regularity. Its prebiotic properties contribute to overall digestive wellness.
Risks
Excessive intake may cause bloating or gas.
Benefits
Supports digestive health and promotes beneficial gut bacteria.
Soluble Vegetable FibreGood
Soluble vegetable fibre aids in digestion and helps maintain healthy blood sugar levels. It is often included in supplements to support gut health and improve satiety. Its soluble nature allows it to form a gel-like substance in the gut, aiding digestion.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Supports digestive health and helps regulate blood sugar levels.
Concentrated Beet RootGood
Concentrated beet root is used for its natural color and potential health benefits, including improved blood flow and reduced blood pressure. It is a natural source of nitrates, which can enhance athletic performance. Its natural origin makes it a healthier alternative to artificial dyes.
Benefits
May improve blood flow and reduce blood pressure.
Concentrated CarrotGood
Concentrated carrot is used for natural coloring and provides beta-carotene, a precursor to vitamin A. It is a natural alternative to synthetic dyes and offers antioxidant benefits. Its use in supplements adds nutritional value beyond just color.
Benefits
Provides beta-carotene and acts as a natural colorant.
Red Beet PowderGood
Red beet powder is used for its natural color and potential health benefits, such as supporting cardiovascular health. It is rich in nitrates, which can improve blood flow and athletic performance. Its natural origin makes it a preferred choice over artificial colorants.
Benefits
Supports cardiovascular health and provides natural color.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally recognized as safe but can cause dental erosion if consumed in excess. It is often derived from citrus fruits or through fermentation processes.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a preservative and can enhance flavor without adding calories.
Tricalcium PhosphateNeutral
Tricalcium phosphate is a calcium salt used to fortify foods and supplements. It provides a source of calcium, which is essential for bone health. However, its bioavailability is lower compared to other calcium forms like calcium citrate.
Risks
Excessive intake may lead to hypercalcemia.
Benefits
Provides calcium, which is essential for bone health.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is used as a sugar substitute without significant health concerns. Its natural origin makes it a preferred choice over artificial sweeteners.
Benefits
Provides sweetness without calories, making it suitable for calorie-restricted diets.
Sodium ChlorideNeutral
Sodium chloride, or table salt, is essential for maintaining fluid balance and nerve function. It is commonly used in electrolyte supplements to replenish sodium lost through sweat. While necessary, excessive intake can lead to hypertension.
Risks
High intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
Natural FlavoursBad
Natural flavours are often a catch-all term for a variety of chemical compounds used to enhance taste. They lack transparency and can include numerous additives that are not disclosed. This lack of clarity can be concerning for those with allergies or sensitivities.
Risks
Potential allergens and undisclosed additives may pose health risks.
Processing
Processed Culinary Ingredients
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