RE-LYTE Electrolyte mix
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This electrolyte mix features high-quality ingredients like sea salt, magnesium glycinate, and coconut water powder, which provide essential minerals and support hydration. The use of natural flavors is a minor concern due to their lack of transparency, but the absence of artificial sweeteners and dyes contributes positively to the product's formulation. Overall, the product is well-formulated with beneficial ingredients and minimal processing concerns.
Key ingredients 10
Magnesium GlycinateVery Good
Magnesium glycinate is a highly absorbable form of magnesium that supports muscle relaxation, nerve function, and bone health. It is less likely to cause digestive upset compared to other forms of magnesium. This form is often recommended for its calming effects and bioavailability.
Benefits
Highly absorbable and supports muscle relaxation, nerve function, and bone health.
Sea SaltGood
Sea salt provides essential minerals like sodium and chloride, which are crucial for maintaining fluid balance and nerve function. Redmond Real Salt® is a high-quality, unrefined sea salt that retains trace minerals. It is a natural source of electrolytes, beneficial for hydration.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential electrolytes that support hydration and nerve function.
Potassium CitrateGood
Potassium citrate is a potassium salt of citric acid that helps maintain electrolyte balance and supports muscle function. It is often used to prevent kidney stones and improve mineral absorption. As a source of potassium, it is beneficial for cardiovascular health.
Risks
Excessive intake may lead to hyperkalemia, which can affect heart function.
Benefits
Supports electrolyte balance and muscle function, and may help prevent kidney stones.
Magnesium MalateGood
Magnesium malate combines magnesium with malic acid, which may enhance energy production and reduce muscle pain. It is well-absorbed and supports various bodily functions. This form is particularly beneficial for those with fibromyalgia or chronic fatigue.
Benefits
Supports energy production and muscle health, and may reduce muscle pain.
Coconut Water PowderGood
Coconut water powder is derived from coconut water, which is rich in electrolytes like potassium and magnesium. It supports hydration and provides a natural source of minerals. It is a clean ingredient that enhances the electrolyte profile of the product.
Benefits
Rich in electrolytes and supports hydration naturally.
Non-Gmo Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. However, it is processed and may cause irritation in some sensitive individuals.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Tartaric AcidNeutral
Tartaric acid is a naturally occurring organic acid found in many plants, particularly grapes. It is used as an acidulant in food products to enhance flavor. It is generally recognized as safe but offers no significant nutritional value.
See more about Tartaric Acid →Calcium CarbonateNeutral
Calcium carbonate is a common form of calcium used to support bone health and prevent osteoporosis. It is less expensive but may cause digestive issues in some individuals. It requires stomach acid for absorption, which can be a limitation for some users.
Risks
May cause digestive issues such as gas or constipation in some individuals.
Benefits
Supports bone health and helps prevent osteoporosis.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or impact on blood sugar levels.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency and may contain additives or allergens. The term 'natural' does not guarantee purity or health benefits.
Risks
Potential allergens or additives may be present, and lack of transparency can be concerning.
Processing
Ultra-Processed Foods
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