RE-LYTE Electrolyte mix

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Common questions

Is RE-LYTE Electrolyte mix healthy?

RE-LYTE Electrolyte mix scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This electrolyte mix features high-quality ingredients like sea salt, magnesium glycinate, and coconut water powder, which provide essential minerals and support hydration.

How processed is RE-LYTE Electrolyte mix?

RE-LYTE Electrolyte mix is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive RE-LYTE Electrolyte mix's score?

In Scout's ingredient-by-ingredient analysis, Sea Salt, Potassium Citrate, Magnesium Glycinate count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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RE-LYTE Electrolyte mix

RE-LYTE
88 Excellent

Analysis updated August 2026 · How Scout scores

$45.99 · 13.4 oz · $3.43 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Redmond, Inc.
Category Electrolytes
Summary

This electrolyte mix features high-quality ingredients like sea salt, magnesium glycinate, and coconut water powder, which provide essential minerals and support hydration. The use of natural flavors is a minor concern due to their lack of transparency, but the absence of artificial sweeteners and dyes contributes positively to the product's formulation. Overall, the product is well-formulated with beneficial ingredients and minimal processing concerns.

Key ingredients 10

Magnesium Glycinate
Very Good

Magnesium glycinate is a highly absorbable form of magnesium that supports muscle relaxation, nerve function, and bone health. It is less likely to cause digestive upset compared to other forms of magnesium. This form is often recommended for its calming effects and bioavailability.

Benefits

Highly absorbable and supports muscle relaxation, nerve function, and bone health.

See more about Magnesium Glycinate →
Sea Salt
Good

Sea salt provides essential minerals like sodium and chloride, which are crucial for maintaining fluid balance and nerve function. Redmond Real Salt® is a high-quality, unrefined sea salt that retains trace minerals. It is a natural source of electrolytes, beneficial for hydration.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential electrolytes that support hydration and nerve function.

See more about Sea Salt →
Potassium Citrate
Good

Potassium citrate is a potassium salt of citric acid that helps maintain electrolyte balance and supports muscle function. It is often used to prevent kidney stones and improve mineral absorption. As a source of potassium, it is beneficial for cardiovascular health.

Risks

Excessive intake may lead to hyperkalemia, which can affect heart function.

Benefits

Supports electrolyte balance and muscle function, and may help prevent kidney stones.

See more about Potassium Citrate →
Magnesium Malate
Good

Magnesium malate combines magnesium with malic acid, which may enhance energy production and reduce muscle pain. It is well-absorbed and supports various bodily functions. This form is particularly beneficial for those with fibromyalgia or chronic fatigue.

Benefits

Supports energy production and muscle health, and may reduce muscle pain.

Coconut Water Powder
Good

Coconut water powder is derived from coconut water, which is rich in electrolytes like potassium and magnesium. It supports hydration and provides a natural source of minerals. It is a clean ingredient that enhances the electrolyte profile of the product.

Benefits

Rich in electrolytes and supports hydration naturally.

See more about Coconut Water Powder →
Non-Gmo Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. However, it is processed and may cause irritation in some sensitive individuals.

Risks

May cause irritation or allergic reactions in sensitive individuals.

See more about Non-Gmo Citric Acid →
Tartaric Acid
Neutral

Tartaric acid is a naturally occurring organic acid found in many plants, particularly grapes. It is used as an acidulant in food products to enhance flavor. It is generally recognized as safe but offers no significant nutritional value.

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Calcium Carbonate
Neutral

Calcium carbonate is a common form of calcium used to support bone health and prevent osteoporosis. It is less expensive but may cause digestive issues in some individuals. It requires stomach acid for absorption, which can be a limitation for some users.

Risks

May cause digestive issues such as gas or constipation in some individuals.

Benefits

Supports bone health and helps prevent osteoporosis.

See more about Calcium Carbonate →
Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.

Benefits

Provides sweetness without calories or impact on blood sugar levels.

See more about Stevia Leaf Extract →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency and may contain additives or allergens. The term 'natural' does not guarantee purity or health benefits.

Risks

Potential allergens or additives may be present, and lack of transparency can be concerning.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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