Kraft 100% Grated Parmesan Cheese 3oz
Summary
This product contains Parmesan cheese, which is beneficial due to its protein and calcium content. However, the inclusion of cellulose powder and potassium sorbate, a synthetic preservative, indicates a moderate level of processing. While the ingredient list is relatively short, the presence of additives and the processed nature of the product limit its overall healthiness.
At a glance
Key ingredients 3
Parmesan cheeseGood
Parmesan cheese is a traditional dairy product made from pasteurized part-skim milk, cheese culture, salt, and enzymes. It is a source of protein and calcium, contributing to bone health and muscle function. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. The aging process enhances flavor and digestibility.
Cellulose powderNeutral
Cellulose powder is used as an anti-caking agent to prevent clumping in grated cheese products. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute significant nutritional value.
Benefits
Helps maintain product texture by preventing clumping. No significant nutritional benefits identified.
Potassium sorbateBad
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and may cause allergic reactions in sensitive individuals. While generally recognized as safe, excessive consumption may lead to health concerns.
Risks
May cause allergic reactions or skin irritation in sensitive individuals. Excessive consumption could potentially lead to health concerns.
Benefits
Extends shelf life by preventing mold and yeast growth, ensuring product safety over time.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store