HALVED SUN DRIED TOMATOES

Common questions

Is HALVED SUN DRIED TOMATOES healthy?

HALVED SUN DRIED TOMATOES scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like sun-dried tomatoes and extra virgin olive oil, which are nutrient-rich and support heart health.

How processed is HALVED SUN DRIED TOMATOES?

HALVED SUN DRIED TOMATOES is NOVA Group 3: Processed Foods.

Which ingredients drive HALVED SUN DRIED TOMATOES' score?

In Scout's ingredient-by-ingredient analysis, Sun dried tomatoes, Extra virgin olive oil, Spices count in its favor; Canola oil, Sulfur dioxide are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

HALVED SUN DRIED TOMATOES

Safeway
Bioengineered
60 Fair

Analysis updated October 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Albertsons
Category Condiments
Summary

This product contains beneficial ingredients like sun-dried tomatoes and extra virgin olive oil, which are nutrient-rich and support heart health. However, the presence of canola oil, a seed oil that can promote inflammation, and sulfur dioxide, a preservative with potential health concerns, negatively impact its healthiness. The product's processing level and inclusion of these ingredients limit its overall score.

Key ingredients 9

Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Sun dried tomatoes
Good

Sun dried tomatoes are rich in vitamins, minerals, and antioxidants. They provide a concentrated source of nutrients like lycopene, which is beneficial for heart health. The drying process enhances their flavor and nutrient density.

Benefits

Rich in antioxidants such as lycopene, which may support heart health and reduce inflammation.

See more about Sun dried tomatoes →
Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and other health benefits depending on the specific spices used.

See more about Spices →
Dehydrated onion
Good

Dehydrated onion retains many of the nutrients found in fresh onions, including vitamins and antioxidants. It adds flavor and potential health benefits to dishes. The dehydration process concentrates its nutrients.

Benefits

Provides antioxidants and may support immune health.

See more about Dehydrated onion →
Dehydrated garlic
Good

Dehydrated garlic retains the beneficial compounds of fresh garlic, such as allicin. It is known for its potential health benefits, including supporting heart health. The dehydration process preserves its active compounds.

Benefits

May support heart health and has antimicrobial properties.

Salt
Neutral

Salt is a common seasoning that enhances flavor. It is necessary for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and add a sour taste. Generally recognized as safe when used in food products.

Benefits

Helps preserve freshness and enhances flavor.

See more about Citric acid →
Sulfur dioxide
Bad

Sulfur dioxide is used as a preservative to prevent discoloration. It can cause allergic reactions in sensitive individuals. Its use is regulated due to potential health concerns.

Risks

May cause respiratory issues or allergic reactions in sensitive individuals.

Benefits

Helps maintain color and freshness in dried fruits.

Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and may contain trans fats. The extraction process typically involves chemical solvents.

Risks

High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce unhealthy trans fats.

See more about Canola oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Condiments