HALVED SUN DRIED TOMATOES
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like sun-dried tomatoes and extra virgin olive oil, which are nutrient-rich and support heart health. However, the presence of canola oil, a seed oil that can promote inflammation, and sulfur dioxide, a preservative with potential health concerns, negatively impact its healthiness. The product's processing level and inclusion of these ingredients limit its overall score.
Key ingredients 9
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sun dried tomatoesGood
Sun dried tomatoes are rich in vitamins, minerals, and antioxidants. They provide a concentrated source of nutrients like lycopene, which is beneficial for heart health. The drying process enhances their flavor and nutrient density.
Benefits
Rich in antioxidants such as lycopene, which may support heart health and reduce inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and other health benefits depending on the specific spices used.
Dehydrated onionGood
Dehydrated onion retains many of the nutrients found in fresh onions, including vitamins and antioxidants. It adds flavor and potential health benefits to dishes. The dehydration process concentrates its nutrients.
Benefits
Provides antioxidants and may support immune health.
Dehydrated garlicGood
Dehydrated garlic retains the beneficial compounds of fresh garlic, such as allicin. It is known for its potential health benefits, including supporting heart health. The dehydration process preserves its active compounds.
Benefits
May support heart health and has antimicrobial properties.
SaltNeutral
Salt is a common seasoning that enhances flavor. It is necessary for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and add a sour taste. Generally recognized as safe when used in food products.
Benefits
Helps preserve freshness and enhances flavor.
Sulfur dioxideBad
Sulfur dioxide is used as a preservative to prevent discoloration. It can cause allergic reactions in sensitive individuals. Its use is regulated due to potential health concerns.
Risks
May cause respiratory issues or allergic reactions in sensitive individuals.
Benefits
Helps maintain color and freshness in dried fruits.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and may contain trans fats. The extraction process typically involves chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce unhealthy trans fats.
Processing
Processed Foods
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