At a glance
Summary
This shredded Parmesan cheese is made from traditional cheese ingredients, providing a good source of protein and calcium. However, the addition of powdered cellulose as an anti-caking agent indicates a higher level of processing, which limits its score. While the cheese itself is beneficial, the processing and use of additives prevent it from achieving a top-tier rating.
Key ingredients 2
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized part-skimmed cow's milk, cheese cultures, salt, and enzymes, which are traditional cheese-making ingredients. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle and bone health. The fermentation process may also provide beneficial probiotics.
Powdered celluloseBad
Powdered cellulose is used as an anti-caking agent to prevent clumping in shredded cheese. It is derived from plant fibers but is highly processed. While generally recognized as safe, it adds no nutritional value.
Risks
Excessive consumption may lead to digestive discomfort due to its fiber content.
Processing
Processed Foods
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