Parmesan grated cheese
Summary
This grated Parmesan cheese contains beneficial ingredients like pasteurized part-skim milk and cheese cultures, which provide essential nutrients and contribute to flavor. However, the presence of powdered cellulose and potassium sorbate, both used as additives, detracts from its overall quality. The product is moderately processed, which limits its score despite the absence of more harmful ingredients.
At a glance
Key ingredients 6
Pasteurized Part-Skim MilkGood
This is a primary ingredient in cheese, providing essential nutrients like calcium and protein. Pasteurization ensures safety by eliminating harmful bacteria. Part-skim milk reduces fat content while maintaining nutritional value.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese CulturesGood
Cheese cultures are beneficial bacteria used in the fermentation process of cheese. They enhance flavor and texture while contributing to gut health. These cultures are essential for the development of cheese's characteristic taste.
Benefits
May support digestive health by promoting a healthy gut microbiome.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It helps in moisture control and prevents spoilage. While necessary in cheese production, excessive consumption can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for flavor and preservation in cheese production.
EnzymesNeutral
Enzymes are used to coagulate milk, forming curds in cheese production. They are crucial for texture and flavor development. Typically derived from animal or microbial sources, they are a standard part of cheese making.
Benefits
Essential for the cheese-making process, contributing to texture and flavor.
Powdered CelluloseBad
Powdered cellulose is used to prevent caking in grated cheese. It is derived from plant fibers and is considered a processing aid. While generally recognized as safe, it adds no nutritional value.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Helps maintain product texture by preventing clumping.
Potassium SorbateBad
Potassium sorbate is a preservative used to inhibit mold and yeast growth. It extends shelf life but is a synthetic additive. While considered safe in small amounts, it is not a natural ingredient.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Benefits
Effectively prevents spoilage, extending the product's shelf life.
Processing
Processed Foods
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