Cascadian Farm Vanilla crisp cereal
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cereal contains beneficial ingredients like whole grain wheat and date powder, which provide fiber and natural sweetness. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of natural flavors contribute to its ultra-processed nature. Despite having some redeeming qualities, the level of processing and inclusion of less desirable ingredients limit its overall healthiness.
Key ingredients 8
Coconut OilGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Coconut Oil →Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sea Salt →Whole Grain WheatNeutral
Whole grain wheat is a common cereal ingredient that provides dietary fiber and nutrients, contributing to a balanced diet.
See more about Whole Grain Wheat →RiceNeutral
Rice is a staple carbohydrate source that offers energy and is generally well-tolerated in most diets.
See more about Rice →Date PowderNeutral
Date powder adds natural sweetness and some nutrients, making the product more palatable without added sugars.
Vitamin E (mixed tocopherols)Neutral
Vitamin E acts as an antioxidant to preserve the product's freshness and provide nutritional value.
See more about Vitamin E (mixed tocopherols) →Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
See more about Natural Flavor →Sunflower OilVery Bad
Sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which may contribute to inflammation if consumed excessively.
See more about Sunflower Oil →Processing
Ultra-Processed Foods
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