Roasted Sesame Seeds
Summary
This product contains beneficial ingredients like miso, soybeans, and tofu, which provide plant-based protein and essential nutrients. However, the presence of modified food starch, a processed ingredient, and the overall processing level limit its score. Despite the nutritious components, the processing level and inclusion of additives prevent it from achieving a higher rating.
At a glance
Key ingredients 11
MisoGood
Miso is a fermented soybean paste that provides beneficial probiotics. It is rich in vitamins and minerals, supporting gut health and digestion. The fermentation process enhances nutrient absorption.
Risks
Contains high sodium levels, which may be a concern for individuals with hypertension.
Benefits
Rich in probiotics that support gut health and improve digestion. Contains essential vitamins and minerals like vitamin K and manganese.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any significant nutritional value. It is essential for hydration and overall health.
Benefits
Essential for hydration and maintaining bodily functions.
SoybeanGood
Soybeans are a good source of plant-based protein and contain essential amino acids. They are rich in isoflavones, which have been linked to various health benefits. Whole soybeans provide fiber and essential nutrients.
Risks
May cause allergic reactions in some individuals and contain phytoestrogens that could affect hormone levels.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Isoflavones may offer protective effects against certain diseases.
RiceNeutral
Rice is a staple carbohydrate source that provides energy. It is minimally processed and can be a part of a balanced diet. Brown rice offers more fiber and nutrients compared to white rice.
Benefits
Provides a source of energy and can be part of a balanced diet.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
AlcoholNeutral
Alcohol is used in small amounts as a preservative and flavor enhancer. It evaporates during cooking, leaving minimal impact on the final product. It is generally safe in small quantities.
Risks
Excessive consumption of alcohol can lead to health issues, but minimal amounts used in cooking pose little risk.
Benefits
Acts as a preservative and enhances flavor in culinary applications.
Green OnionGood
Green onions are low in calories and rich in vitamins A and C. They add flavor and nutrients to dishes without significant calories. They contain antioxidants that may support immune health.
Benefits
Rich in vitamins and antioxidants, supporting immune health and adding flavor.
TofuGood
Tofu is a versatile plant-based protein source made from soybeans. It is rich in essential amino acids and low in calories. Tofu is a good source of calcium and iron, supporting bone health.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Provides high-quality plant-based protein and essential nutrients like calcium and iron.
SoymilkNeutral
Soymilk is a plant-based milk alternative made from soybeans. It is often fortified with vitamins and minerals to enhance nutritional value. It is suitable for those with lactose intolerance.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Provides a lactose-free alternative to dairy milk and can be fortified with essential nutrients.
Calcium SulfateNeutral
Calcium sulfate is used as a coagulant in tofu production and as a firming agent. It is generally recognized as safe when used in food processing. It contributes to the calcium content of foods.
Benefits
Contributes to the calcium content of foods, supporting bone health.
Modified Food StarchBad
Modified food starch is a processed ingredient used as a thickener and stabilizer. It is often derived from corn, wheat, or potatoes and may be highly processed. It provides no significant nutritional benefits.
Risks
May cause digestive issues in sensitive individuals and provides no significant nutritional value.
Processing
Processed Foods
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