At a glance
Summary
This pasta is made primarily from durum wheat semolina, which is a high-quality ingredient providing a good source of carbohydrates and protein. The inclusion of vitamins and iron enhances its nutritional profile. Although it is a processed food, the ingredient list is clean and free from harmful additives, which supports a higher score within its category.
Key ingredients 3
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and protein, supporting muscle maintenance and energy levels.
VitaminsNeutral
Vitamins such as niacin, thiamine mononitrate, riboflavin, and folic acid are added to enrich the nutritional profile. These vitamins are essential for various bodily functions, including energy metabolism and red blood cell formation. The fortification process ensures that the pasta contributes to daily vitamin intake.
Benefits
Helps in meeting daily vitamin requirements, supporting overall health and well-being.
IronNeutral
Iron, in the form of ferrous lactate, is added to enhance the nutritional value of the pasta. It is crucial for oxygen transport in the blood and preventing anemia. The fortification process helps in addressing iron deficiency in diets.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Supports the production of hemoglobin and overall energy levels, reducing the risk of iron-deficiency anemia.
Processing
Processed Foods
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