Barilla Protein+ Multigrain Cellentani Pasta - 14.5oz
Summary
This pasta is made from a blend of minimally processed flours, including semolina, lentil, and chickpea, which are rich in protein and fiber. The ingredient list is clean, with no harmful additives or seed oils, and the product maintains a low level of processing. These factors contribute to its high nutritional value and make it a healthy choice within its category.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a high-protein flour made from durum wheat, providing a firm texture ideal for pasta. It is minimally processed, retaining more nutrients compared to refined flours. Its high gluten content helps maintain pasta shape during cooking.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, contributing to satiety and digestive health.
Durum Wheat FlourGood
Durum wheat flour is a high-protein flour that provides structure and firmness to pasta. It is less processed than all-purpose flour, preserving more nutrients. Its high gluten content is beneficial for pasta texture.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Provides essential nutrients such as protein and fiber, supporting overall health.
Lentil FlourVery Good
Lentil flour is a nutrient-dense ingredient rich in protein and fiber. It is minimally processed, retaining its natural nutrients and benefits. Lentils are a good source of plant-based protein, making them ideal for vegetarian diets.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Pea ProteinGood
Pea protein is a plant-based protein source that is minimally processed and allergen-friendly. It provides a complete amino acid profile, making it a valuable protein source for vegetarians and vegans. It is often used to enhance the protein content of foods.
Benefits
Contributes to muscle maintenance and repair due to its high protein content.
Chickpea FlourVery Good
Chickpea flour is a nutritious, gluten-free flour rich in protein and fiber. It is minimally processed, preserving its natural nutrients. Chickpeas are known for their high protein content and are a staple in many healthy diets.
Benefits
Supports digestive health and provides a good source of plant-based protein.
Barley FlourGood
Barley flour is a whole grain flour that is high in fiber and nutrients. It is less processed than refined flours, retaining more of its natural benefits. Barley is known for its ability to lower cholesterol levels.
Risks
Contains gluten, which may not be suitable for individuals with gluten intolerance.
Benefits
Rich in beta-glucans, which can help reduce cholesterol and improve heart health.
Spelt FlourGood
Spelt flour is an ancient grain flour that is high in protein and fiber. It is minimally processed, maintaining its nutritional integrity. Spelt is often easier to digest than modern wheat varieties.
Risks
Contains gluten, which can cause issues for those with celiac disease or gluten sensitivity.
Benefits
Provides essential nutrients and may be easier to digest for some individuals compared to regular wheat.
Processing
Unprocessed or Minimally Processed Foods
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