Ramen gingembre & citronelle
Summary
This ramen product features a clean ingredient list with organic noodles and a soup sachet containing natural spices and vegetable powders, which contribute beneficial nutrients and flavors. The absence of harmful additives such as artificial colors, flavors, or seed oils is commendable. However, the product is processed, which limits its score despite the high-quality ingredients.
At a glance
Key ingredients 11
Heritage Wheat FlourNeutral
Heritage wheat flour is a traditional grain that may have a different nutrient profile compared to modern wheat. It is less processed and may retain more natural nutrients. However, it still contains gluten, which can be a concern for those with sensitivities.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
May retain more natural nutrients compared to highly processed flours due to its heritage variety.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance.
Mushroom PowderGood
Mushroom powder is a concentrated source of nutrients and bioactive compounds. It can enhance the umami flavor profile of foods naturally. Mushrooms are known for their potential immune-boosting properties.
Benefits
Rich in antioxidants and may support immune health due to its bioactive compounds.
Vegetable Powder (Onion, Garlic)Good
Vegetable powders like onion and garlic provide concentrated flavors and nutrients. They are known for their potential health benefits, including anti-inflammatory and antimicrobial properties. These powders can enhance the nutritional profile of foods without added calories.
Benefits
May offer anti-inflammatory and antimicrobial benefits due to the presence of sulfur compounds.
Natural Cane SugarNeutral
Natural cane sugar is a less refined form of sugar compared to white sugar. It retains some molasses content, which can provide trace minerals. However, it is still a source of added sugars, which should be consumed in moderation.
Risks
Excessive consumption of added sugars can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a natural source of sweetness with trace minerals from retained molasses.
Chili PepperGood
Chili pepper adds spice and flavor to foods and contains capsaicin, which may have metabolic benefits. It is a natural ingredient that can enhance the sensory experience of meals. Capsaicin is also studied for its potential pain-relief properties.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may boost metabolism and provide pain-relief benefits.
GingerGood
Ginger is a natural spice known for its anti-inflammatory and digestive benefits. It is often used to alleviate nausea and improve digestion. Ginger contains bioactive compounds that may support overall health.
Benefits
May aid digestion and reduce inflammation due to its bioactive compounds.
Black PepperGood
Black pepper is a common spice that enhances flavor and may improve nutrient absorption. It contains piperine, which can enhance the bioavailability of certain nutrients. Black pepper is also known for its antioxidant properties.
Benefits
May improve nutrient absorption and provide antioxidant benefits due to piperine content.
LemongrassGood
Lemongrass is an aromatic herb that adds a citrusy flavor and may have antimicrobial properties. It is used in traditional medicine for its potential digestive and calming effects. Lemongrass is a natural ingredient that can enhance the flavor profile of dishes.
Benefits
May offer antimicrobial and digestive benefits due to its essential oil content.
ScallionGood
Scallion, also known as green onion, is a flavorful vegetable that provides vitamins and antioxidants. It is a natural ingredient that can enhance the nutritional profile of dishes. Scallions are low in calories and can add a fresh taste to meals.
Benefits
Provides vitamins and antioxidants, contributing to overall nutritional value.
Kombu PowderGood
Kombu powder is derived from seaweed and is rich in iodine and other trace minerals. It is used to enhance umami flavor and can contribute to thyroid health due to its iodine content. Kombu is a natural ingredient that supports a balanced diet.
Risks
Excessive iodine intake can affect thyroid function, but this is unlikely in moderate consumption.
Benefits
Rich in iodine and trace minerals, supporting thyroid health and providing umami flavor.
Processing
Processed Foods
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