GARLIC PEPPER RAMEN

Koyo
71 Good
$31.60 · 2.1 oz · pack of 12
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Summary

This garlic pepper ramen features a clean ingredient list with organic noodles and natural flavor enhancers like garlic, ginger, and black sesame seeds, which contribute to its nutritional profile. However, the product is processed and contains added sugar, which slightly detracts from its healthfulness. The high sodium content is also a concern, impacting its overall rating despite the absence of artificial additives or seed oils.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by JTEKT Corporation
Category Pasta

Key ingredients 12

Organic wheat flour
Good

Organic wheat flour is a staple ingredient providing carbohydrates for energy. Being organic, it is free from synthetic pesticides and fertilizers, which is beneficial for health. It is a cleaner option compared to non-organic wheat flour.

Risks

Potential gluten sensitivity or allergy concerns for some individuals.

Benefits

Provides essential carbohydrates and some protein, supporting energy needs.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that are beneficial in small amounts.

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Chinese mushroom powder
Good

Chinese mushroom powder adds umami flavor and potential health benefits. Mushrooms are known for their immune-boosting properties and contain antioxidants. This ingredient enhances flavor without artificial additives.

Benefits

Rich in antioxidants and may support immune health.

Vegetable powders (onion, garlic)
Good

Vegetable powders provide natural flavor and nutrients. Onion and garlic are known for their anti-inflammatory and antioxidant properties. These powders offer a natural way to enhance flavor without artificial additives.

Benefits

Contain antioxidants and compounds that may support heart health.

Sugar
Bad

Sugar is used as a sweetener but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues, including metabolic disorders.

Risks

High intake can lead to obesity, diabetes, and other metabolic issues.

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Garlic
Very Good

Garlic is known for its strong flavor and numerous health benefits. It contains compounds like allicin that have antimicrobial and cardiovascular benefits. Garlic is a natural ingredient that enhances flavor and health.

Benefits

May support heart health and has antimicrobial properties.

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Chili pepper
Good

Chili pepper adds heat and flavor, containing capsaicin which may boost metabolism. It is a natural ingredient that enhances the sensory profile of foods. Capsaicin is also studied for its potential pain-relief properties.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and pain relief.

Ginger
Good

Ginger is valued for its flavor and anti-inflammatory properties. It is a natural ingredient that can aid digestion and reduce nausea. Ginger is a traditional remedy with a long history of use in various cultures.

Benefits

May aid digestion and reduce inflammation.

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Black pepper
Good

Black pepper is a common spice that enhances flavor and may aid digestion. It contains piperine, which can improve nutrient absorption. Black pepper is a natural ingredient with potential health benefits.

Benefits

May enhance nutrient absorption and aid digestion.

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Black sesame seed
Good

Black sesame seeds are rich in healthy fats and minerals like calcium and magnesium. They add a nutty flavor and nutritional value to foods. These seeds are a natural source of beneficial nutrients.

Risks

Potential allergen for some individuals.

Benefits

Rich in healthy fats and minerals, supporting bone health.

Green onion
Good

Green onion adds flavor and nutrients, including vitamins A and C. It is a natural ingredient that enhances the taste and nutritional profile of dishes. Green onions are low in calories and provide beneficial nutrients.

Benefits

Provides vitamins and enhances flavor with minimal calories.

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Kombu powder
Good

Kombu powder is derived from seaweed and is rich in iodine and other minerals. It adds umami flavor and nutritional benefits to foods. Kombu is a natural ingredient that supports thyroid health due to its iodine content.

Risks

Excessive iodine intake can affect thyroid function.

Benefits

Rich in iodine, supporting thyroid health and adding umami flavor.

Processing

Group 3 · Processed

Processed Foods

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