roasted garlic pasta sauce

Diced tomatoes are a rich source of vitamins A and C and provide dietary fiber. They are minimally processed, retaining most of their natural nutrients. The juice adds flavor and moisture without significant processing.

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Tomato puree is made by cooking and straining tomatoes, concentrating their flavor and nutrients. It is a good source of vitamins and antioxidants. The processing is minimal, preserving most of the beneficial compounds.

Garlic is known for its potent anti-inflammatory and antimicrobial properties. It contains allicin, which may help reduce blood pressure and improve heart health. The roasting process enhances its flavor while retaining health benefits.

Onions are rich in antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure. The natural sugars in onions enhance the sauce's flavor profile.

Basil is an herb rich in antioxidants and has anti-inflammatory properties. It adds flavor and aroma to dishes without adding calories. Fresh or dried, it retains beneficial compounds that support health.

Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.

Modified corn starch is used as a thickening agent in sauces. It is derived from corn and undergoes processing to alter its properties. While it provides texture, it offers little nutritional value.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which may strip away beneficial nutrients. The high omega-6 content can disrupt the balance of fatty acids in the diet.