At a glance
Summary
This pasta product features a blend of minimally processed ingredients like yellow pea flour, chickpea flour, and various vegetables, which contribute to its nutritional value. However, the presence of disodium phosphate, a synthetic additive, slightly detracts from its overall healthiness. Despite being processed, the product maintains a relatively clean ingredient list, which supports a higher score within its category.
Key ingredients 12
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. It is minimally processed and retains its natural health benefits. It supports immune function and may reduce inflammation.
Benefits
High in vitamins C and K, fiber, and antioxidants, which support overall health and immune function.
Yellow Pea FlourGood
Yellow pea flour is a high-protein, gluten-free flour alternative. It is minimally processed and retains most of its natural nutrients. It provides a good source of plant-based protein and fiber.
Benefits
Rich in protein and fiber, which can aid in digestion and provide a feeling of fullness.
Chickpea FlourGood
Chickpea flour is a nutritious, gluten-free flour high in protein and fiber. It is made from ground chickpeas and is minimally processed. It supports digestive health and provides essential nutrients.
Benefits
Provides a good source of protein and fiber, beneficial for digestive health and maintaining satiety.
GarlicGood
Garlic is a flavorful herb known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and used for its natural flavor and health benefits. It may support cardiovascular health and immune function.
Benefits
Contains compounds like allicin that may support heart health and have antimicrobial effects.
OnionGood
Onion is a natural vegetable used for flavor and nutritional benefits. It is minimally processed and contains antioxidants and vitamins. It may support heart health and provide anti-inflammatory benefits.
Benefits
Rich in antioxidants and vitamins, which may support heart health and reduce inflammation.
TomatoGood
Tomato is a nutrient-rich fruit high in vitamins and antioxidants like lycopene. It is minimally processed and used for its flavor and health benefits. Lycopene may reduce the risk of certain chronic diseases.
Benefits
High in vitamins C and A, and lycopene, which may support heart health and reduce cancer risk.
Red PepperGood
Red pepper is a natural spice that adds flavor and potential health benefits. It is minimally processed and contains capsaicin, which may have anti-inflammatory properties. It can enhance metabolism and support weight management.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
ParsleyGood
Parsley is a fresh herb rich in vitamins and antioxidants. It is minimally processed and used for flavor and nutritional benefits. It may support kidney health and provide anti-inflammatory effects.
Benefits
Rich in vitamins A, C, and K, and antioxidants, which support overall health.
Romano CheeseNeutral
Romano cheese is a processed cheese made from milk, cheese cultures, and enzymes. It provides calcium and protein but also contains sodium and saturated fats. It is a common ingredient in pasta dishes for flavor.
Risks
High sodium and saturated fat content may be a concern for heart health if consumed in excess.
Benefits
Provides calcium and protein, which are essential for bone health and muscle function.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a processed culinary ingredient and provides sodium, which is essential for fluid balance. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Tapioca StarchNeutral
Tapioca starch is a processed carbohydrate used as a thickening agent. It is derived from cassava root and is gluten-free. It provides energy but lacks significant nutritional benefits.
Benefits
Provides a gluten-free source of carbohydrates for energy.
Disodium PhosphateBad
Disodium phosphate is an additive used to stabilize and emulsify processed foods. It is a synthetic ingredient and may contribute to excessive phosphate intake. High phosphate levels can affect kidney function and bone health.
Risks
Excessive intake may lead to imbalances in phosphate levels, affecting kidney and bone health.
Processing
Processed Foods
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