RICOTTA SPINACH RAVIOLI
Summary
This product features high-quality organic ingredients such as durum wheat semolina, eggs, and spinach, which contribute to its nutritional value. However, it is classified as ultra-processed due to the level of processing involved in its preparation, which limits its overall health score. Despite the clean ingredient list and organic certification, the processing level imposes a cap on the score.
At a glance
Key ingredients 11
Organic Durum Wheat SemolinaGood
Organic durum wheat semolina is a high-quality source of carbohydrates and protein. It is minimally processed and retains more nutrients compared to refined flours. Being organic, it is free from synthetic pesticides and fertilizers.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and essential nutrients like protein and fiber. Organic certification ensures it is free from harmful chemicals.
Organic EggsGood
Organic eggs are a high-quality source of protein and essential nutrients. They are produced without the use of synthetic pesticides or antibiotics. Organic certification ensures better animal welfare standards.
Benefits
Rich in high-quality protein and essential nutrients like choline and vitamin D. Organic production supports better animal welfare and environmental practices.
Organic TurmericGood
Organic turmeric is a natural spice known for its anti-inflammatory and antioxidant properties. It is used for color and flavor without artificial additives. Organic certification ensures it is free from synthetic chemicals.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant effects. Organic production ensures purity and quality.
Organic Ricotta CheeseGood
Organic ricotta cheese is a good source of protein and calcium. It is made from organic milk, ensuring it is free from synthetic hormones and antibiotics. The organic process supports better animal welfare.
Risks
Contains lactose, which may cause issues for individuals with lactose intolerance.
Benefits
Provides high-quality protein and essential nutrients like calcium. Organic certification ensures higher standards of animal welfare and environmental care.
Organic SpinachVery Good
Organic spinach is a nutrient-dense leafy green rich in vitamins and minerals. It is minimally processed and retains its nutritional profile. Organic certification ensures it is free from synthetic pesticides.
Benefits
Rich in vitamins A, C, and K, as well as iron and calcium. Organic production ensures it is free from harmful chemicals.
Organic BreadcrumbsNeutral
Organic breadcrumbs are made from organic wheat flour, providing a source of carbohydrates. They are minimally processed compared to conventional breadcrumbs. Organic certification ensures they are free from synthetic additives.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and fiber. Organic certification ensures purity and quality.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a common ingredient that enhances flavor. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative in foods.
Organic NutmegGood
Organic nutmeg is a spice that adds flavor and aroma to dishes. It is minimally processed and free from synthetic additives. Organic certification ensures it is grown without harmful chemicals.
Benefits
Adds flavor and aroma to dishes. Organic production ensures purity and quality.
Organic Black PepperGood
Organic black pepper is a spice known for its flavor and potential digestive benefits. It is minimally processed and free from synthetic additives. Organic certification ensures it is grown without harmful chemicals.
Benefits
Enhances flavor and may aid digestion. Organic production ensures purity and quality.
Lactic AcidNeutral
Lactic acid is used as a preservative and flavoring agent in foods. It is naturally occurring and generally recognized as safe. It helps maintain the acidity and flavor of the product.
Benefits
Helps preserve food and enhance flavor by maintaining acidity.
En:e270Neutral
En:e270 refers to lactic acid, a naturally occurring preservative and flavoring agent. It is generally recognized as safe and helps maintain the acidity of foods. It is used to enhance flavor and preserve the product.
Benefits
Helps preserve food and enhance flavor by maintaining acidity.
Processing
Ultra-Processed Foods
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