At a glance
Summary
This rigatoni pasta is made primarily from semolina wheat and is enriched with essential vitamins and minerals like niacin, iron, and folic acid. The ingredient list is short and free from harmful additives such as artificial colors, flavors, or preservatives, which is a positive aspect. However, as a processed food, it is subject to a processing level cap, which limits its maximum score despite its clean label.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to skin flushing and liver damage, but this is unlikely from food sources alone.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. However, it lacks the nutrient density of whole grains.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and some protein, which can be beneficial for muscle maintenance.
Ferrous SulfateNeutral
Ferrous sulfate is a form of iron used to fortify foods, helping to prevent iron deficiency anemia. It is commonly added to enriched grain products. While beneficial for those with low iron levels, it can cause gastrointestinal discomfort in some individuals.
Risks
May cause constipation or gastrointestinal upset in sensitive individuals.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the blood.
Thiamine MononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1, added to foods to replace nutrients lost during processing. It plays a crucial role in carbohydrate metabolism and nerve function. While important, it is generally obtained in sufficient amounts from a varied diet.
Benefits
Essential for energy metabolism and proper nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and cell division. It is added to enriched grain products to prevent neural tube defects in developing fetuses. While beneficial, excessive intake from supplements can mask vitamin B12 deficiency.
Risks
High intake from supplements can mask vitamin B12 deficiency symptoms.
Benefits
Crucial for DNA synthesis and preventing neural tube defects during pregnancy.
Processing
Processed Foods
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