At a glance
Summary
This pasta product is primarily made from semolina wheat and is enriched with vitamins and minerals like niacin, iron, and folic acid, which are beneficial for health. The ingredient list is short and free from harmful additives such as artificial colors, flavors, or preservatives, contributing to a clean label. Although it is a processed food, the absence of seed oils and artificial ingredients supports a higher score within its category.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to flushing and liver damage, but such risks are minimal at typical fortification levels.
Benefits
Supports energy metabolism and is important for skin and nerve health.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and is important for skin and eye health.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. However, it lacks significant micronutrients and is not considered a whole grain.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides a source of energy through carbohydrates and contains some protein and fiber.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to prevent or treat iron deficiency anemia. It is commonly added to fortified foods to enhance iron intake. While beneficial for those with iron deficiency, it can cause gastrointestinal discomfort in some individuals.
Risks
May cause gastrointestinal issues such as constipation or nausea in sensitive individuals.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the blood.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a crucial role in energy metabolism and nerve function. The fortification levels are generally safe and beneficial for preventing deficiencies.
Benefits
Essential for energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and cell division. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects in pregnancy.
Processing
Processed Foods
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