American Beauty Fideo Cortado Pasta, 7-Ounce Bag
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This pasta is made from semolina and durum flour, which are minimally processed ingredients, contributing to its high score. The addition of vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and minimal processing make it a healthy choice within its category.
Key ingredients 7
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy production and overall metabolic health.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Aids in energy production and supports healthy skin and eyes.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some nutrients from the wheat. However, it is not particularly high in fiber or micronutrients compared to whole grain alternatives.
Risks
Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates for energy and some protein content.
Durum flourNeutral
Durum flour is a type of wheat flour used in pasta production. It is known for its high protein content, which contributes to the firm texture of pasta. However, it lacks the fiber and micronutrients found in whole grain flours.
Risks
Contains gluten, which may cause issues for those with gluten intolerance or celiac disease.
Benefits
Offers a good source of protein and energy, supporting muscle maintenance and activity.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency. It is an effective form of iron for increasing iron levels in the body. However, it can cause gastrointestinal discomfort in some individuals.
Risks
May cause constipation or gastrointestinal upset in sensitive individuals.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. The amounts used in fortification are generally safe and beneficial.
Benefits
Supports energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used in food fortification to prevent deficiencies. It is crucial for DNA synthesis and cell division. While beneficial, it is most impactful in populations at risk of deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports cell growth and division, and is particularly important during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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