At a glance
Summary
This pasta product is made primarily from semolina wheat and fortified with essential vitamins and minerals, which enhances its nutritional profile. It is minimally processed, containing no artificial additives, seed oils, or excessive sugars, making it a wholesome choice. The clean ingredient list and high protein content contribute positively to its health rating.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Plays a key role in energy production and helps maintain healthy skin and eyes.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a good source of protein and fiber but lacks essential amino acids. It is minimally processed, retaining some nutritional value.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of complex carbohydrates and some protein, contributing to energy and satiety.
Iron lactateNeutral
Iron lactate is a form of iron used to fortify foods, aiding in the prevention of iron deficiency anemia. It is more easily absorbed than some other forms of iron. It is generally recognized as safe for consumption.
Risks
Excessive iron intake can lead to toxicity, particularly in individuals with hemochromatosis.
Benefits
Helps in the formation of hemoglobin and supports oxygen transport in the body.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1, essential for carbohydrate metabolism and nerve function. It is commonly added to foods to prevent deficiencies. It is stable and effective in fortifying foods.
Benefits
Supports energy metabolism and is crucial for proper nerve and muscle function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9, crucial for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in pregnancy. It is well-absorbed and effective in fortifying foods.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell growth, particularly important during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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