At a glance
Summary
This product is made primarily from semolina, a minimally processed ingredient, and is fortified with essential vitamins and minerals like niacin, iron, and folic acid. The ingredient list is short and free from harmful additives, artificial colors, or flavors, which contributes to its high score. Its processing level is low, indicating it retains much of its natural nutritional value.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and is essential for maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and metabolism of fats, drugs, and steroids.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. It is minimally processed, retaining some nutrients found in whole wheat.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy and contains some protein and fiber, contributing to a balanced diet.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is commonly added to grain products to enhance their nutritional profile. Iron is crucial for oxygen transport in the blood.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload in susceptible individuals.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Fortification helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Supports carbohydrate metabolism and nerve function, preventing thiamin deficiency.
Folic acidNeutral
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and repair. It is added to foods to prevent neural tube defects during pregnancy. Fortification helps ensure adequate intake in the general population.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Prevents neural tube defects in developing fetuses and supports DNA synthesis and repair.
Processing
Unprocessed or Minimally Processed Foods
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