La Banderita Ole Medium Cheese Dip, 16 Oz.

One
68 Fair
View on Amazon

Summary

This cheese dip contains beneficial ingredients like American cheese, jalapeno peppers, and skim milk, which provide protein, calcium, and vitamins. However, it is processed and includes sorbic acid as a preservative, indicating a level of processing that detracts from its overall healthiness. The presence of synthetic additives and the processed nature of the product limit its score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by The Hershey Company
Category Cheese

Key ingredients 8

American Cheese
Good

American Cheese is a processed cheese product made from a blend of milk, milk fats, and solids. It provides a source of calcium and protein, essential for bone health and muscle maintenance. The processing involves pasteurization, which ensures safety by eliminating harmful bacteria.

Risks

Contains high sodium levels which may contribute to hypertension if consumed in excess.

Benefits

Provides calcium and protein, supporting bone health and muscle function.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the cheese dip. It is a neutral ingredient with no direct nutritional impact. Its inclusion helps achieve the desired texture and spreadability of the product.

See more about Water →
Jalapeno Peppers
Good

Jalapeno Peppers add flavor and a spicy kick to the cheese dip. They are rich in vitamins A and C, which are antioxidants that support immune function. The capsaicin in jalapenos may also boost metabolism and provide anti-inflammatory benefits.

Risks

May cause digestive discomfort in sensitive individuals due to their spiciness.

Benefits

Rich in vitamins A and C, supporting immune health and providing antioxidant benefits.

Skim Milk
Good

Skim Milk is a low-fat dairy option that provides protein and calcium without the added fat content. It supports bone health and muscle maintenance. The removal of fat makes it a lower-calorie option compared to whole milk.

Benefits

Provides protein and calcium, essential for bone health and muscle function.

See more about Skim Milk →
Carrots
Good

Carrots are a source of beta-carotene, which the body converts into vitamin A. They contribute to eye health and provide dietary fiber. Their natural sweetness can enhance the flavor profile of the cheese dip.

Benefits

Rich in beta-carotene, supporting eye health and providing dietary fiber.

See more about Carrots →
Onions
Good

Onions add flavor and contain antioxidants such as quercetin. They may support heart health and have anti-inflammatory properties. Onions are a common ingredient in savory dishes, enhancing taste and aroma.

Risks

May cause digestive discomfort in some individuals due to their sulfur compounds.

Benefits

Contain antioxidants that may support heart health and provide anti-inflammatory benefits.

See more about Onions →
Spices
Neutral

Spices are used to enhance the flavor of the cheese dip. They can vary widely but generally contribute to taste without significant nutritional impact. The specific spices used are not detailed, making it difficult to assess their individual benefits or risks.

See more about Spices →
Sorbic Acid
Bad

Sorbic Acid is a preservative used to prevent mold and yeast growth in food products. While generally recognized as safe, it is a synthetic additive. Its presence indicates a level of processing beyond natural preservation methods.

Risks

May cause allergic reactions in sensitive individuals and is a synthetic additive.

Benefits

Extends shelf life by preventing mold and yeast growth.

See more about Sorbic Acid →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store