At a glance
Summary
This cheese product contains a mix of beneficial ingredients like cheddar cheese, skim milk, and whey, which provide essential nutrients such as calcium and protein. However, it is processed and includes additives like sodium phosphate and sodium citrate, which can contribute to high sodium intake and potential health concerns. The presence of these additives and the level of processing limit its overall health score.
Key ingredients 16
Reduced Fat Cheddar and Cheddar CheeseGood
Cheddar cheese provides a rich source of calcium and protein. It is made from milk and contains beneficial fats. The reduced fat version offers a lower calorie option while retaining most nutritional benefits.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Pasteurized Skim MilkGood
Skim milk is a low-fat dairy option providing essential nutrients like calcium and vitamin D. Pasteurization ensures safety by eliminating harmful bacteria. It supports bone health without added fats.
Benefits
Provides essential nutrients like calcium and vitamin D with minimal fat content.
MilkGood
Milk is a natural source of calcium, protein, and vitamin D. It supports bone health and muscle function. Whole milk provides beneficial fats that aid in nutrient absorption.
Risks
Lactose intolerance may cause digestive issues in sensitive individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and muscle function.
Cheese CultureGood
Cheese cultures are beneficial bacteria used in cheese production. They enhance flavor and texture while promoting gut health. These cultures are essential for fermentation and cheese maturation.
Benefits
Promotes gut health and enhances cheese flavor and texture.
Jalapeno PeppersGood
Jalapeno peppers add flavor and a spicy kick to foods. They contain capsaicin, which may have metabolism-boosting properties. Jalapenos are low in calories and provide vitamin C.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide vitamin C.
CreamGood
Cream adds richness and flavor to dairy products. It is a source of fat-soluble vitamins like A and D. Cream enhances the texture and mouthfeel of cheese.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins and enhances flavor and texture.
Milk Protein ConcentrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Boosts protein content, supporting muscle maintenance and recovery.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Essential for cheese production, improving texture and flavor.
WaterNeutral
Water is used as a solvent and to adjust texture in cheese products. It is a neutral ingredient with no nutritional impact. Water content can affect the consistency of the final product.
See more about Water →Nonfat MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides calcium and protein with minimal calories and fat.
American CheeseNeutral
American cheese is a processed cheese product with a smooth texture. It contains added emulsifiers and preservatives. While it provides calcium and protein, it is less natural than traditional cheeses.
Risks
Contains additives and preservatives that may not be suitable for everyone.
Benefits
Provides calcium and protein, supporting bone health.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Benefits
Rich in essential amino acids, supporting muscle growth and recovery.
Sodium CitrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May contribute to high sodium intake and electrolyte imbalances.
Benefits
Improves texture and stability of processed foods.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients like calcium and vitamin D with minimal fat content.
Sodium PhosphateBad
Sodium phosphate is used as an emulsifier and preservative in processed foods. It can contribute to high sodium intake and potential kidney issues. Overconsumption may lead to imbalances in phosphate levels.
Risks
May contribute to high sodium intake and potential kidney issues.
Benefits
Improves texture and shelf life of processed foods.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play