At a glance
Summary
These flour tortillas contain beneficial ingredients like resistant starches and avocado oil, which support gut health and provide healthy fats. However, the presence of enriched flour and the processed nature of the product limit its score. Despite the inclusion of some high-quality ingredients, the overall processing level and use of enriched flour prevent a higher rating.
Key ingredients 8
Avocado oilVery Good
Avocado oil is a high-quality source of monounsaturated fats that support heart health. It is minimally processed and rich in antioxidants. It also has a high smoke point, making it suitable for cooking.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Resistant wheat starchGood
Resistant wheat starch is a type of dietary fiber that aids in digestion and promotes gut health. It is minimally processed and helps in maintaining blood sugar levels. It can also contribute to a feeling of fullness, aiding in weight management.
Benefits
Promotes digestive health and helps in maintaining stable blood sugar levels.
Resistant potato starchGood
Resistant potato starch is a prebiotic fiber that supports gut health by feeding beneficial bacteria. It is minimally processed and can improve insulin sensitivity. It also contributes to satiety, which can help with weight control.
Benefits
Supports gut health and may improve insulin sensitivity.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the texture and consistency of the product.
See more about Water →Wheat proteinNeutral
Wheat protein provides essential amino acids but may not be as complete as animal-based proteins. It is a processed ingredient used to enhance protein content. It is suitable for vegetarians but may cause allergies in sensitive individuals.
Risks
May cause allergic reactions in individuals with wheat allergies.
Benefits
Provides essential amino acids and increases protein content in the product.
CelluloseNeutral
Cellulose is a plant-based fiber used to improve texture and add bulk. It is not digested by humans and passes through the digestive system. It is a common additive in processed foods to enhance fiber content.
Benefits
Adds bulk to the diet and may aid in digestion.
Enriched unbleached flourNeutral
Enriched unbleached flour is refined wheat flour with added nutrients like iron and B vitamins. It is a processed ingredient that provides carbohydrates and some nutrients. However, it lacks the fiber and nutrients found in whole grain flour.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential nutrients like iron and B vitamins due to enrichment.
AlluloseNeutral
Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is a processed ingredient used as a sugar substitute. It is generally recognized as safe and can be beneficial for those managing sugar intake.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides sweetness with minimal impact on blood sugar levels.
Processing
Processed Foods
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