Organic Big Whole Wheat Flour Tortillas
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains organic whole wheat flour and organic malted barley flour, which are beneficial for their fiber and nutrient content. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the use of organic ingredients.
Key ingredients 8
Organic whole wheat flourGood
Organic whole wheat flour is a good source of dietary fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It supports digestive health and provides sustained energy.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Organic malted barley flourGood
Organic malted barley flour is a nutritious ingredient that adds flavor and aids in fermentation. Being organic, it is free from synthetic chemicals, enhancing its nutritional value. It provides enzymes that can improve the texture and flavor of baked goods.
Benefits
Enhances flavor and texture, and provides beneficial enzymes for fermentation.
Unbleached white flourNeutral
Unbleached white flour is a refined flour that retains some nutrients compared to bleached flour. It is less processed than bleached flour, which may be preferable for some consumers. However, it lacks the fiber and nutrients found in whole grain flours.
Risks
May contribute to blood sugar spikes due to its refined nature and lower fiber content.
Benefits
Provides a source of carbohydrates and some nutrients, though less than whole grain alternatives.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in food products. It is essential for the dough formation and texture of the tortillas. It does not contribute any calories or nutrients.
Benefits
Essential for hydration and contributes to the texture of the product.
Baking powderNeutral
Baking powder is a leavening agent that helps dough rise by releasing carbon dioxide. It is a common ingredient in baked goods and is generally considered safe in moderate amounts. It does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to high sodium intake.
Benefits
Facilitates the rising of dough, improving texture and volume.
SaltNeutral
Salt is used to enhance flavor and as a preservative in food products. It is essential for various bodily functions but should be consumed in moderation to avoid health issues. It does not provide additional nutrients beyond sodium.
Risks
Excessive intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in food products. It is generally recognized as safe when used in food.
Benefits
Acts as a preservative and enhances flavor by adding acidity.
Organic sunflower oilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and can contribute to an imbalanced omega-3 to omega-6 ratio. It is not recommended for regular consumption due to these health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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