FLOUR TORTILLAS
Summary
The flour tortillas contain several organic ingredients, which is a positive aspect, but the presence of organic expeller pressed soybean oil is a concern due to its high omega-6 fatty acid content, which can promote inflammation. The product is moderately processed and includes four additives, which further impacts its health rating. Despite the use of organic ingredients, the inclusion of a seed oil and the level of processing prevent a higher score.
At a glance
Key ingredients 8
Organic Wheat FlourGood
Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers, which is beneficial for health. It is a versatile ingredient used in many baked goods.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy through carbohydrates and contains some protein and fiber, contributing to a balanced diet.
Filtered WaterNeutral
Filtered water is used as a solvent and to provide moisture in the dough. It is a neutral ingredient with no direct nutritional impact. Ensures the dough is pliable and easy to work with.
See more about Filtered Water →Organic Expeller Pressed Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic and expeller-pressed, which avoids chemical solvents, it remains a less desirable oil due to its fatty acid profile. It is often used for its neutral flavor and high smoke point.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a source of fat, which is essential for energy and nutrient absorption.
Organic Apple Cider VinegarGood
Organic apple cider vinegar is used for its acidity, which can enhance flavor and act as a natural preservative. Being organic, it is free from synthetic additives. It may also aid in digestion and provide some probiotic benefits.
Benefits
May aid in digestion and provide probiotic benefits due to its fermentation process.
Organic Cultured Wheat StarchGood
Organic cultured wheat starch is used to improve texture and shelf life. The fermentation process can enhance the nutritional profile by adding beneficial bacteria. Being organic, it avoids synthetic chemicals.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
May contribute to gut health due to the presence of beneficial bacteria from the fermentation process.
Organic Whole Wheat FlourGood
Organic whole wheat flour is a nutrient-dense ingredient providing fiber, vitamins, and minerals. Being organic, it is free from synthetic pesticides and fertilizers. It contributes to a more wholesome nutritional profile compared to refined flours.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, which supports digestive health and provides essential nutrients.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
Baking PowderNeutral
Baking powder is a leavening agent that helps dough rise, improving texture. It is composed of monocalcium phosphate, sodium bicarbonate, and cornstarch. Its impact is primarily functional rather than nutritional.
Benefits
Improves the texture and volume of baked goods.
Processing
Processed Foods
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