FLOUR TORTILLAS

365 Whole Foods Market
65 Fair
16 oz
View on Amazon
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Summary

The flour tortillas contain several organic ingredients, which is a positive aspect, but the presence of organic expeller pressed soybean oil is a concern due to its high omega-6 fatty acid content, which can promote inflammation. The product is moderately processed and includes four additives, which further impacts its health rating. Despite the use of organic ingredients, the inclusion of a seed oil and the level of processing prevent a higher score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Amazon
Category Tortillas And Wraps

Key ingredients 8

Organic Wheat Flour
Good

Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers, which is beneficial for health. It is a versatile ingredient used in many baked goods.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Provides energy through carbohydrates and contains some protein and fiber, contributing to a balanced diet.

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Filtered Water
Neutral

Filtered water is used as a solvent and to provide moisture in the dough. It is a neutral ingredient with no direct nutritional impact. Ensures the dough is pliable and easy to work with.

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Organic Expeller Pressed Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic and expeller-pressed, which avoids chemical solvents, it remains a less desirable oil due to its fatty acid profile. It is often used for its neutral flavor and high smoke point.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Provides a source of fat, which is essential for energy and nutrient absorption.

Organic Apple Cider Vinegar
Good

Organic apple cider vinegar is used for its acidity, which can enhance flavor and act as a natural preservative. Being organic, it is free from synthetic additives. It may also aid in digestion and provide some probiotic benefits.

Benefits

May aid in digestion and provide probiotic benefits due to its fermentation process.

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Organic Cultured Wheat Starch
Good

Organic cultured wheat starch is used to improve texture and shelf life. The fermentation process can enhance the nutritional profile by adding beneficial bacteria. Being organic, it avoids synthetic chemicals.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

May contribute to gut health due to the presence of beneficial bacteria from the fermentation process.

Organic Whole Wheat Flour
Good

Organic whole wheat flour is a nutrient-dense ingredient providing fiber, vitamins, and minerals. Being organic, it is free from synthetic pesticides and fertilizers. It contributes to a more wholesome nutritional profile compared to refined flours.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in fiber, which supports digestive health and provides essential nutrients.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions.

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Baking Powder
Neutral

Baking powder is a leavening agent that helps dough rise, improving texture. It is composed of monocalcium phosphate, sodium bicarbonate, and cornstarch. Its impact is primarily functional rather than nutritional.

Benefits

Improves the texture and volume of baked goods.

Processing

Group 3 · Processed

Processed Foods

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