At a glance
Summary
This pasta product is made primarily from semolina, a minimally processed wheat product that retains essential nutrients and offers better nutritional value compared to refined flours. The inclusion of beneficial vitamins and minerals like niacin and ferrous sulfate enhances its nutritional profile without introducing unnecessary additives. Its low level of processing and clean ingredient list contribute to a high rating.
Key ingredients 6
SemolinaGood
Semolina is a high-quality wheat product rich in protein and fiber. It is minimally processed, retaining essential nutrients. Compared to refined flours, it offers better nutritional value.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a good source of protein and fiber, supporting digestive health and sustained energy release.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and maintaining healthy skin. It is often added to foods to prevent deficiencies. Its inclusion in pasta enhances nutritional value without altering taste.
Benefits
Supports energy production and skin health, and helps prevent niacin deficiency.
Ferrous sulfateGood
Ferrous sulfate is a form of iron used to fortify foods, helping to prevent iron deficiency anemia. It is a common and effective fortification agent. Its bioavailability is higher compared to some other iron compounds.
Risks
Excessive intake may cause gastrointestinal discomfort or iron overload in susceptible individuals.
Benefits
Essential for oxygen transport in the blood and preventing iron deficiency anemia.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Contributes to energy production and supports healthy skin and eyes.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a crucial role in carbohydrate metabolism. Its inclusion ensures adequate intake of thiamin in the diet.
Benefits
Supports energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods, crucial for DNA synthesis and cell division. It is particularly important for pregnant women to prevent neural tube defects. Its stability and effectiveness make it a common fortification choice.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is vital for fetal development during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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