At a glance
Summary
This beverage contains natural fruit juices, which provide some beneficial antioxidants, but it is heavily sweetened with added sugar, contributing to excessive calorie intake and potential health issues like obesity and diabetes. The presence of 'natural flavor' adds to the processing level, as it lacks transparency and may contain undisclosed additives. The overall processing and added sugar content significantly impact the healthiness of this product.
Key ingredients 10
Cranberry JuiceGood
Cranberry juice is considered good due to its natural antioxidant properties and potential urinary tract health benefits. It is derived from cranberry juice concentrate, which retains some of the fruit's beneficial compounds. However, it may be diluted and sweetened, reducing its overall health impact.
Risks
Excessive consumption may lead to stomach upset or increase in sugar intake if sweetened.
Benefits
Rich in antioxidants and may help prevent urinary tract infections.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and helps preserve the product.
Filtered WaterNeutral
Filtered water is a neutral base ingredient commonly used in beverages. It provides hydration without any additional nutrients or calories. There are no significant health impacts associated with filtered water.
See more about Filtered Water →Grape JuiceNeutral
Grape juice is neutral as it provides natural sugars and some vitamins but can be high in calories. It is made from grape juice concentrate, which may lose some nutrients during processing. The juice is often used for its sweet flavor and color.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Contains some vitamins and antioxidants, though in reduced amounts due to processing.
Strawberry JuiceNeutral
Strawberry juice is neutral, offering natural sugars and some vitamins, but often diluted and sweetened. It is derived from strawberry juice concentrate, which may lose nutrients during processing. The juice is primarily used for flavor and color.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Contains some vitamins and antioxidants, though in reduced amounts due to processing.
Citric AcidNeutral
Citric acid is a neutral ingredient used to enhance flavor and preserve freshness in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It can also help balance the acidity of the drink.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve the product and enhance flavor.
Sodium CitrateNeutral
Sodium citrate is a neutral ingredient used as an acidity regulator and preservative. It is a salt derived from citric acid and is generally recognized as safe. It helps maintain the stability and flavor of the beverage.
Benefits
Helps regulate acidity and preserve the product.
Vegetable Concentrate For ColorNeutral
Vegetable concentrate for color is a neutral ingredient used to provide natural coloring to the beverage. It is derived from vegetables and is considered a safer alternative to artificial dyes. The concentrate does not significantly impact the nutritional value of the product.
Benefits
Provides natural coloring without artificial additives.
SugarBad
Sugar is classified as bad due to its contribution to excessive calorie intake and potential to cause blood sugar spikes. It is often added in large quantities to sweeten beverages, which can lead to health issues like obesity and diabetes. The processing of sugar removes any potential nutrients, leaving only empty calories.
Risks
Excessive consumption of sugar can lead to obesity, type 2 diabetes, and dental cavities.
Natural FlavorBad
Natural flavor is classified as bad due to its vague labeling and potential for containing undisclosed additives. It is used to enhance the taste of the product but lacks transparency about its specific components. This can be concerning for individuals with allergies or sensitivities.
Risks
Potential for undisclosed additives and allergens.
Benefits
Enhances the flavor of the product.
Processing
Ultra-Processed Foods
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