White Cran x Strawberry

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is White Cran x Strawberry healthy?

White Cran x Strawberry scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage contains natural fruit juices, which provide some beneficial antioxidants, but it is heavily sweetened with added sugar, contributing to excessive calorie intake and potential health issues like obesity and diabetes.

How processed is White Cran x Strawberry?

White Cran x Strawberry is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive White Cran x Strawberry's score?

In Scout's ingredient-by-ingredient analysis, Cranberry Juice, Ascorbic Acid count in its favor; Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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White Cran x Strawberry

Ocean Spray
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Juice
Summary

This beverage contains natural fruit juices, which provide some beneficial antioxidants, but it is heavily sweetened with added sugar, contributing to excessive calorie intake and potential health issues like obesity and diabetes. The presence of 'natural flavor' adds to the processing level, as it lacks transparency and may contain undisclosed additives. The overall processing and added sugar content significantly impact the healthiness of this product.

Key ingredients 10

Cranberry Juice
Good

Cranberry juice is considered good due to its natural antioxidant properties and potential urinary tract health benefits. It is derived from cranberry juice concentrate, which retains some of the fruit's beneficial compounds. However, it may be diluted and sweetened, reducing its overall health impact.

Risks

Excessive consumption may lead to stomach upset or increase in sugar intake if sweetened.

Benefits

Rich in antioxidants and may help prevent urinary tract infections.

Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Acts as an antioxidant and helps preserve the product.

See more about Ascorbic Acid →
Filtered Water
Neutral

Filtered water is a neutral base ingredient commonly used in beverages. It provides hydration without any additional nutrients or calories. There are no significant health impacts associated with filtered water.

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Grape Juice
Neutral

Grape juice is neutral as it provides natural sugars and some vitamins but can be high in calories. It is made from grape juice concentrate, which may lose some nutrients during processing. The juice is often used for its sweet flavor and color.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Contains some vitamins and antioxidants, though in reduced amounts due to processing.

Strawberry Juice
Neutral

Strawberry juice is neutral, offering natural sugars and some vitamins, but often diluted and sweetened. It is derived from strawberry juice concentrate, which may lose nutrients during processing. The juice is primarily used for flavor and color.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Contains some vitamins and antioxidants, though in reduced amounts due to processing.

Citric Acid
Neutral

Citric acid is a neutral ingredient used to enhance flavor and preserve freshness in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It can also help balance the acidity of the drink.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps preserve the product and enhance flavor.

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Sodium Citrate
Neutral

Sodium citrate is a neutral ingredient used as an acidity regulator and preservative. It is a salt derived from citric acid and is generally recognized as safe. It helps maintain the stability and flavor of the beverage.

Benefits

Helps regulate acidity and preserve the product.

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Vegetable Concentrate For Color
Neutral

Vegetable concentrate for color is a neutral ingredient used to provide natural coloring to the beverage. It is derived from vegetables and is considered a safer alternative to artificial dyes. The concentrate does not significantly impact the nutritional value of the product.

Benefits

Provides natural coloring without artificial additives.

Sugar
Bad

Sugar is classified as bad due to its contribution to excessive calorie intake and potential to cause blood sugar spikes. It is often added in large quantities to sweeten beverages, which can lead to health issues like obesity and diabetes. The processing of sugar removes any potential nutrients, leaving only empty calories.

Risks

Excessive consumption of sugar can lead to obesity, type 2 diabetes, and dental cavities.

See more about Sugar →
Natural Flavor
Bad

Natural flavor is classified as bad due to its vague labeling and potential for containing undisclosed additives. It is used to enhance the taste of the product but lacks transparency about its specific components. This can be concerning for individuals with allergies or sensitivities.

Risks

Potential for undisclosed additives and allergens.

Benefits

Enhances the flavor of the product.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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