Juicefuls

Welch’s
60 Fair
$19.06 · 0.8 oz · pack of 50
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Summary

This product contains whole fruit puree, which is a positive aspect due to its natural vitamins and fiber content. However, the presence of corn syrup and added sugar significantly increases the sugar content, which can lead to health issues such as obesity and dental cavities. The product is moderately processed, which limits its score despite the inclusion of some beneficial ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by National Grape Cooperative Association
Category Juice

Key ingredients 7

Whole Fruit Puree
Very Good

Whole fruit puree is a natural source of vitamins, minerals, and antioxidants, contributing to overall health. It retains the fiber and nutrients found in whole fruits, which are beneficial for digestion and disease prevention. The use of whole fruits indicates minimal processing, preserving the nutritional integrity of the ingredients.

Benefits

Rich in natural sugars, vitamins, and fiber, supporting overall health and wellness.

Corn Syrup
Bad

Corn syrup is a processed sweetener that contributes to high sugar content without providing nutritional benefits. It is often used to enhance sweetness but can lead to excessive calorie intake. The high glycemic index of corn syrup can cause rapid spikes in blood sugar levels.

Risks

May contribute to obesity, insulin resistance, and other metabolic disorders when consumed in excess.

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Sugar
Bad

Sugar is a common sweetener that provides energy but lacks essential nutrients. Excessive consumption of added sugars is linked to various health issues, including obesity and dental cavities. In beverages, added sugar can significantly increase calorie content without providing satiety.

Risks

High intake is associated with increased risk of obesity, type 2 diabetes, and heart disease.

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Modified Corn Starch
Neutral

Modified corn starch is used as a thickening agent and stabilizer in food products. It is derived from corn and undergoes processing to alter its properties for specific food applications. While it does not provide significant nutritional benefits, it is generally considered safe for consumption.

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Gelatin
Neutral

Gelatin is a protein derived from animal collagen, used as a gelling agent in food products. It is valued for its ability to improve texture and stability in various applications. While it provides some protein, its nutritional contribution is minimal in small quantities.

Benefits

Provides a source of protein and may support joint health.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in the food industry to add a sour taste and improve shelf life. While generally recognized as safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may contribute to dental erosion.

Benefits

Acts as a natural preservative and enhances flavor.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to foods to enhance nutritional value and prevent oxidation. Its presence in the product contributes to the overall vitamin content.

Benefits

Supports immune health and acts as an antioxidant, protecting cells from damage.

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Processing

Group 3 · Processed

Processed Foods

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