Ocean Spray 100% Juice From Concentrate

Common questions

Is Ocean Spray 100% Juice From Concentrate healthy?

Ocean Spray 100% Juice From Concentrate scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This juice is made from a blend of fruit juice concentrates, which are processed to some extent, and includes natural flavors that add to its processing level.

How processed is Ocean Spray 100% Juice From Concentrate?

Ocean Spray 100% Juice From Concentrate is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Ocean Spray 100% Juice From Concentrate's score?

In Scout's ingredient-by-ingredient analysis, Cranberry Juice Concentrate, Ascorbic Acid count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ocean Spray 100% Juice From Concentrate

Ocean Spray
65 Fair

Analysis updated June 2026 · How Scout scores

$5.48 · 32 fl oz · $0.17 / fluid ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Ocean Spray Cranberries, Inc.
Category Juice
Summary

This juice is made from a blend of fruit juice concentrates, which are processed to some extent, and includes natural flavors that add to its processing level. While it contains beneficial ingredients like cranberry juice concentrate and ascorbic acid, the presence of natural flavors and the ultra-processed nature of the product limit its score. The juice does not contain harmful additives like artificial dyes or high-fructose corn syrup, which helps maintain a moderate rating.

Key ingredients 7

Cranberry Juice Concentrate
Good

Cranberry juice concentrate is rich in antioxidants and vitamins, which can support immune health. The processing into concentrate may reduce some nutrient content, but it retains significant health benefits. It is often used for its potential to prevent urinary tract infections.

Benefits

Contains antioxidants that may help reduce inflammation and support heart health.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and skin health. It is often added to foods as a preservative and to enhance nutritional value. It is water-soluble and generally safe in recommended amounts.

Benefits

Supports immune health and acts as an antioxidant.

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Grape Juice Concentrate
Neutral

Grape juice concentrate provides natural sugars and some antioxidants, but the concentration process can diminish its nutritional profile. It is often used for its sweet flavor and potential heart health benefits. However, it is high in natural sugars, which should be consumed in moderation.

Risks

High natural sugar content may contribute to increased calorie intake if consumed in excess.

Benefits

Contains antioxidants that may support cardiovascular health.

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Apple Juice Concentrate
Neutral

Apple juice concentrate is a source of natural sugars and some vitamins, though the concentration process can reduce its overall nutrient density. It is commonly used for its sweet taste and potential digestive benefits. However, it is high in natural sugars, which can impact blood sugar levels.

Risks

High natural sugar content may lead to spikes in blood sugar levels if consumed excessively.

Benefits

Provides some vitamins and may aid in digestion.

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Pear Juice Concentrate
Neutral

Pear juice concentrate offers natural sugars and some vitamins, but the concentration process can lower its nutritional value. It is often used for its mild sweetness and potential digestive benefits. However, like other fruit concentrates, it is high in natural sugars.

Risks

High natural sugar content can contribute to increased calorie intake if not moderated.

Benefits

May aid digestion and provide some vitamins.

Pectin
Neutral

Pectin is a natural fiber used as a gelling agent in foods and can aid in digestion. It is derived from fruits and is minimally processed, retaining its natural properties. It is generally considered safe and beneficial for digestive health.

Benefits

May support digestive health due to its fiber content.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be derived from various sources, making their exact composition unclear. They are highly processed and may contain additives that are not disclosed. This lack of transparency can be concerning for those with allergies or sensitivities.

Risks

Potential allergens or sensitivities due to undisclosed components.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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