Nature Made Vitamin D3 1000 IU (25 Mcg) Tablets Dietary Supplement 210 Count
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This supplement contains beneficial ingredients like Vitamin D3 and calcium, which are essential for bone health and overall wellness. However, the presence of sugar, although minimal, is unnecessary in a supplement and detracts from its overall healthfulness. The formulation includes some processing agents, but these are typical for tablet supplements and do not significantly impact the score.
Key ingredients 7
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is a high-quality active ingredient that supports immune function and overall health. Compared to other forms of vitamin D, D3 is more effective in raising and maintaining adequate vitamin D levels in the body.
Benefits
Supports bone health, immune function, and may improve mood and reduce the risk of certain diseases.
CalciumGood
Calcium is crucial for maintaining strong bones and teeth. As a mineral, it plays a vital role in muscle function, nerve signaling, and heart health. Calcium carbonate is a common and effective form of calcium supplementation.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Supports bone density and overall skeletal health, and is essential for various bodily functions.
Cellulose GelNeutral
Cellulose gel is used as a filler and stabilizer in supplements. It is derived from plant fibers and is generally considered safe. It does not contribute any nutritional value but helps maintain the tablet's structure.
See more about Cellulose Gel →Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant that helps tablets dissolve quickly. It is a chemically modified cellulose and is generally recognized as safe. It does not provide nutritional benefits but aids in the effective delivery of active ingredients.
See more about Croscarmellose Sodium →Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in tablet manufacturing. It is naturally occurring and generally considered safe. It does not contribute to the nutritional profile of the supplement.
See more about Stearic Acid →MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause spikes in blood sugar levels, especially in large amounts.
SugarBad
Sugar is often added to improve taste but offers no nutritional benefits. Excessive sugar intake is linked to various health issues, including obesity and diabetes. In supplements, its presence is generally unnecessary and can be considered a negative aspect.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and other metabolic disorders.
Processing
Processed Foods
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