Nature Made Vitamin D3 1000 IU (25 Mcg) Tablets Dietary Supplement 210 Count
Summary
This supplement contains beneficial ingredients like Vitamin D3 and Calcium, which are important for bone health and immune function. However, the presence of maltodextrin, a highly processed carbohydrate, slightly detracts from its overall quality. The formulation includes some additives, but they are not excessive, maintaining a reasonable processing level for a supplement.
At a glance
Key ingredients 7
Vitamin D3Very Good
Vitamin D3 is essential for calcium absorption and bone health. It is the most effective form of vitamin D for raising blood levels. This ingredient supports immune function and overall health.
Benefits
Supports bone health and immune function by enhancing calcium absorption.
CalciumGood
Calcium is crucial for maintaining strong bones and teeth. It is often used in supplements to prevent or treat calcium deficiencies. This ingredient is important for muscle function and nerve signaling.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Essential for bone health and plays a role in muscle and nerve function.
Cellulose GelNeutral
Cellulose gel is used as a binder and filler in supplements. It is derived from plant fibers and is generally considered safe. This ingredient does not provide nutritional benefits but aids in tablet formation.
See more about Cellulose Gel →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a filler and stabilizer. It can cause spikes in blood sugar levels due to its high glycemic index. This ingredient is often used in processed foods and supplements.
Risks
May cause blood sugar spikes and is not suitable for individuals with diabetes.
Croscarmellose SodiumNeutral
Croscarmellose sodium is used as a disintegrant in tablets to help them dissolve. It is generally recognized as safe and does not contribute to nutritional value. This ingredient ensures the tablet breaks down properly in the digestive system.
SugarNeutral
Sugar is used in small amounts as a sweetener in supplements. While it provides energy, excessive consumption can lead to health issues. In this context, it is unlikely to pose significant health risks due to its minimal quantity.
Risks
Excessive sugar intake can lead to weight gain and metabolic issues, but the amount here is minimal.
Benefits
Provides a small amount of energy but no significant nutritional benefits.
Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in tablet manufacturing. It is naturally found in many foods and is considered safe. This ingredient helps in the smooth production of tablets without affecting their nutritional value.
See more about Stearic Acid →Processing
Processed Foods
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