Nature Made Vitamin B12 1000 mcg, Energy Metabolism Support, Time Release Tablets - 75ct
Summary
This vitamin B12 supplement provides a stable and effective form of B12, which is essential for energy metabolism and neurological function. However, the presence of multiple additives such as cellulose gel, hypromellose, and magnesium stearate slightly detracts from its overall formulation quality. While these additives are common in supplements, they contribute to a higher level of processing.
At a glance
Key ingredients 8
Vitamin B12Very Good
Vitamin B12 is essential for energy metabolism and neurological function. It is typically well-absorbed in the form of cyanocobalamin, which is a stable and effective form of B12. This vitamin is crucial for red blood cell formation and DNA synthesis.
Benefits
Supports energy production and neurological health, and is vital for red blood cell formation.
CalciumGood
Calcium as dibasic calcium phosphate is used to support bone health and maintain strong teeth. It is a common form of calcium in supplements, providing a stable source of this essential mineral. Adequate calcium intake is important for preventing osteoporosis.
Risks
Excessive calcium intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Essential for bone health and plays a role in muscle function and nerve signaling.
Cellulose GelNeutral
Cellulose gel is used as a binder and filler in supplements. It is derived from plant fibers and is generally considered safe and inert. It helps in the formation of tablets without adding any nutritional value.
See more about Cellulose Gel →HypromelloseNeutral
Hypromellose is a plant-derived compound used as a coating agent and to control the release of active ingredients. It is commonly used in time-release formulations. It is considered safe and does not contribute to the nutritional profile.
See more about Hypromellose →Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in tablet manufacturing. It is naturally occurring and generally recognized as safe. It aids in the manufacturing process without affecting the nutritional content.
See more about Stearic Acid →Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered supplements. It is a naturally occurring compound and is considered safe for consumption. It does not contribute to the nutritional value of the product.
See more about Silicon Dioxide →Magnesium StearateNeutral
Magnesium stearate is a common additive used as a flow agent in supplement manufacturing. It is derived from stearic acid and magnesium and is considered safe in small amounts. It helps ensure consistent tablet quality without affecting nutrition.
See more about Magnesium Stearate →Croscarmellose SodiumNeutral
Croscarmellose sodium is used as a disintegrant in tablets to help them dissolve properly. It is a cellulose derivative and is generally recognized as safe. It ensures the effective release of active ingredients without nutritional impact.
Processing
Ultra-Processed Foods
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