First Day Women's Daily Multivitamin Gummies with Folate, Vitamin A, C, D3, K2, E, B1, B6, B12, Magnesium, Biotin, Zinc & Fiber - 50ct

Vitamin A as beta-carotene is essential for vision and immune function. It is a precursor to retinol and is derived from plant sources, making it a safer form of Vitamin A. Beta-carotene is also an antioxidant that helps protect cells from damage.

Vitamin C as ascorbic acid is a powerful antioxidant that supports the immune system and skin health. It is water-soluble and helps in the absorption of iron from plant-based foods. Regular intake is necessary as the body does not store Vitamin C.

Vitamin E as d-alpha-tocopherol from sunflower oil is an antioxidant that protects cells from oxidative stress. It is derived from a natural source, which is more bioavailable than synthetic forms. Supports skin health and immune function.

Vitamin B1 as thiamine mononitrate is essential for energy metabolism and nerve function. It is a stable form of thiamine used in supplements. Supports the conversion of carbohydrates into energy.

Vitamin B2 as riboflavin is important for energy production and cellular function. It is water-soluble and helps in the metabolism of fats, drugs, and steroids. Supports healthy skin and eyes.

Vitamin B6 as pyridoxine hydrochloride is vital for protein metabolism and cognitive development. It is involved in the production of neurotransmitters and red blood cells. Supports brain health and mood regulation.

Folate as L-methyltetrahydrofolate calcium salt is crucial for DNA synthesis and repair. It is the active form of folate, which is more bioavailable than folic acid. Supports fetal development and cardiovascular health.

Vitamin K2 as menaquinone-7 is important for bone and cardiovascular health. It is a highly bioavailable form of Vitamin K2. Supports calcium metabolism and bone mineralization.

Vitamin D3 as cholecalciferol from lichens is crucial for bone health and calcium absorption. It is a vegan-friendly source of Vitamin D3, which is more effective than D2 in raising blood levels of Vitamin D. Supports immune function and mood regulation.

Vitamin B12 as methylcobalamin is essential for nerve function and red blood cell formation. It is the active form of B12, which is more readily absorbed by the body. Supports energy production and neurological health.

Biotin is important for carbohydrate, fat, and protein metabolism. It is often used to support healthy hair, skin, and nails. Plays a role in gene regulation and cell signaling.

Magnesium as magnesium citrate is important for muscle and nerve function. It is a highly absorbable form of magnesium. Supports bone health and energy production.

Zinc as zinc citrate is essential for immune function and wound healing. It is a bioavailable form of zinc used in supplements. Supports DNA synthesis and cell division.

Tapioca fiber syrup is used as a sweetener and source of dietary fiber. It is derived from the cassava root and is a gluten-free ingredient. Provides a source of soluble fiber.

Water is used as a solvent and carrier in the formulation of gummies. It is essential for hydration and does not contribute calories. Acts as a medium for dissolving other ingredients.

Pectin is a natural gelling agent derived from fruits. It is used to give structure to gummies and is a source of soluble fiber. Commonly used in food products for its gelling properties.

Tapioca is a starch extracted from the cassava root, used as a thickener and stabilizer. It is gluten-free and provides a source of carbohydrates. Commonly used in gluten-free products.

Cane sugar is a simple carbohydrate that provides quick energy but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used to enhance flavor in supplements.

Natural flavors are used to enhance the taste of products but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. Often criticized for being a vague ingredient with unknown health impacts.